Weight gain struggle is perhaps among the most hated ones in the life of a woman. And polycystic ovarian syndrome (PCOS) can add to your woes! About 60% of women having PCOS are found to be overweight and weight gain and PCOS share a not –so-healthy relationship with each other. If you are already overweight and have PCOS, losing weight can become even more difficult.
This is owing to the fact that excess fat leads to deteriorating insulin resistance which can contribute to even more gain in weight. But this is only one part of the story. You can control your weight by implementing medications and adopting lifestyle changes which can also help limit the severity of PCOS. To know more about PCOS and weight relationship, let us get a little deeper.
Risks Of PCOS-Related Weight Gain
Weight gain is not healthy for you. With PCOS, weight gain can spell more problems which can be primarily associated with insulin resistance. Weight gain can bring sleep apnea, high blood pressure, increase in cholesterol and type 2 diabetes among other unhealthy outcomes.
These conditions can increase the risk of suffering a heart disease by up to seven times when you have PCOS than when do not have the condition. Weight gain can also be the culprit behind menstrual abnormalities and acne, which are symptoms of PCOS.
Lifestyle Changes Which Limit Weight Gain And Promote Weight Loss
By reducing the excess weight, you can reduce the high insulin level. This improves ovulation and reduces testosterone level in the body. Period problems are likely to go including symptoms of PCOS as acne. Weight loss also performs the multi-faceted role of controlling many unhealthy outcomes (in the form of diseases) which can be detrimental in PCOS.
Lifestyle changes can play significantly in controlling weight and reducing it to the required level. Even if you are taking medicines, favorable lifestyle changes can bring in positive outcomes both in the short and long run.
Even if you are not a die-hard fitness freak or an athlete, you need not worry about losing weight. Simply exercise for at least half an hour every day or on most days (of the week).
Eat appropriately and exercise more to lose weight. If needed, get advice from a dietician so that you can prepare a meal plan for targeted achievement. Losing about 10% of your body weight may be good enough to regularize periods and ease (some) symptoms of polycystic ovary syndrome.
Consume a high-fiber diet full of fruits, vegetables and whole grains. Refrain from sugar-rich foods, processed and fatty foods. Manage portion size by eating less in quantity but more in frequency. This is important in controlling sugar levels.
It is very important to maintain consistency when weight management is on mind. You may begin enthusiastically but give on consistency too soon. Be slow but steady because it will be time when results appear. Associate with a health care expert to keep track of your cholesterol and blood pressure levels. If you cannot do something on your own, take help (like if you smoke, engage in a program which can help in quitting).
Medications Which Can Help Reduce Weight
Birth control pills can be used to regularize periods. In certain cases, a diabetes medicine (as metformin) can also be used to prevent diabetes; there are other medicines which help you lose weight (as rimonabant).
LH-releasing hormone (LHRH) analogs and clomiphene citrate can also be recommended in cases where pregnancy is desirous.