Top Foods For Good Skin Complexion

Good Skin Complexion

Do not needlessly reach for expensive cosmetics and beauty products. Most skin problems can be easily remedied with a correct and nutritious diet. The diet you eat plays a huge role in the quality and texture of your skin thus making your skin supple and glowing. Certain important nutrients found in foods are important to detoxify the body and beautify the skin from within. Here is an exhaustive list of the foods you should be eating for a rosy and lovely complexion



Foods For Skin Complexion

Sweet Potatoes

Sweet Potatoes

Sweet potatoes are tasty and can be eaten as appetizers. They not only give you a good dose of carbs that help you to lose weight but also do wonders for your skin.



The top layer of the sweet potato contains beta-carotene, which acts as an anti-oxidant and helps to flush the body of impurities. Not only this, but eating a generous dose of sweet potato also helps to reverse sun damage.

Salmon

Salmon

Salmon is a fatty fish that has a walloping dose of omega-3 fatty acids that leave your skin soft, creamy and glowing. Aim to have 3-4 servings of salmon every week for best results. The healthy fats in the fish helps to unclog blocked pores, soften fine lines and wrinkles and help to reduce skin inflammation and puffiness.





Snapper

Snapper

Snapper is a tropical fish that is found in tropical countries and coastlines. It has an important mineral called as selenium. Selenium minimizes the damage caused by sunburn by protecting the top layer of the skin. It also reduces blemishes and gives the skin an even skin tone.

Kiwi Fruit

Kiwi




This fruit although rare and expensive can be had in moderate amounts. It has one of the highest sources of vitamin C an important skin nutrient that helps to maintain skin tightness and elasticity. Eat kiwi fruit for a natural Botox effect on the skin.

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Sunflower Seeds

Sunflower Seeds

Sunflower seeds can be had on a daily basis for super soft skin. Sprinkle a tablespoon of sunflower seeds on your salads. The seeds help to slow the process of ageing which means that you will look several years younger than what you are. This is because the seeds are a rich source of vitamin E, which is necessary for maintaining supple skin tone.

Turkey

Turkey

Roasted turkey has the highest concentration of zinc, a mineral that helps to maintain skin elasticity and firmness. Get raw turkey and cook it at home with a dash of olive oil to get the best of all nutrients

Tea

Green Tea

Tea especially green tea is full of power packed anti-oxidants that do wonders for the skin and keep the skin looking fresh and rosy. 2-3 cups of green tea are more than enough to give you a generous dose of skin friendly anti-oxidants.

Walnuts

Walnuts

Walnuts are again a potent source of omega-3 fatty acids that are needed for flexible and plump looking skin. You can eat them whole or sprinkle pieces of walnuts into your salad as a wholesome option.

Water

Water

Water is one of the most essential things you can have for beautiful skin. It helps to detoxify the body by removing impurities that could otherwise harm the skin.

Water also helps to nourish and hydrate the skin thus leaving it smooth and soft. Aim to drink at least 8-10 glasses of water for a glowing skin.

Berries

Berries

Berries are not only a powerhouse of anti-oxidants but they also have phytochemicals that help to protect the skin cells from damage. Have berries in all their forms like raspberries, blue berries and strawberries.

Probiotics

Yogurt

Probiotics help by better assimilation of nutrients in the gut. These nutrients in turn help to keep the skin soft, healthy and supple. You can get this in the form of yogurt, which is easily available at home.

Vitamin A

Vitamin A

Have foods that are rich in vitamin A. This important vitamin is found in carrots, mangoes, eggs, liver and fish. It keeps the skin supple and is also needed for healthy eyes and hair.

Vitamin A also prevents the production of free radicals in the body that occur on exposure with environmental pollutants and thus damage the skin.

Almonds

Almonds

Almonds are not only rich in essential fats but also have a healthy dose of vitamin A which acts as a sun blocker thus protecting your skin from tanning, darkening and sun damage.

Dark Chocolate

Dark Chocolate

The darker the chocolate, the more anti-oxidants it contains. These anti-oxidants reduce the roughness in the skin thus making your skin visibly fairer and smoother. Eat 1-2 pieces of dark chocolate everyday for a beautiful complexion.

Fruits

Fruits

Eat a variety of fruits everyday for essential vitamins and minerals. These vitamins and minerals keep the skin fit, young and healthy. Aim to have seasonal fruits as they have the highest concentration of nutrients that help to protect the skin against skin damage and skin cancer.

These fruits can be easily rustled up at home. Aim to have some or all of these foods on a daily basis for a good, clear and lovely complexion.



by Neha Chaturvedi