Tinea versicolor can be defined as the condition of the skin that leads to over production of yeast or any time of fungus in the body. It has been seen that there are a lot of foods that trigger off this problem and hence it is best to avoid them.
These cause the Malassezia mold species to cause havoc in the body and avoiding them in your diet or at least reducing their intake is one of the best ways to combat this problem. One of the basic theories for such diet is to avoid any type of food that may be moldy in nature and hence triggers off this condition. Here’s a list of foods that you should avoid and one’s that you can consume to combat this problem-
Foods To Avoid For Tinea Versicolor
Sugar can be found in a lot of things including fruits, veggies, processed foods, etc. This can be in either simple or even complex variations. Thus, it is suggested that you try to have foods that have natural sugars in lower quantities. So no sugar in your drinks, because the processed ones are worse. Avoid sugar rich foods like mangoes, etc. that trigger off growth of yeast.
It may sound like torture but you have to say goodbye to that cake, bread and almost anything that comes from the bakers shelves. The reason for this is the yeast found in these products. Remember that yeast is a moldy food and will only aggravate your problem. Furthermore, these foods aren’t made from whole grains and are bad carbs, which infuse further health problems.
There are various kinds of nuts that are homes for molds and tend to have spores in which the mold grows. One of them is peanut, which should be eliminated from the diet completely. Other nuts should also be rather restricted and if possible avoided.
Any kind of spirit is rich in carbs in concentrated forms. Also, they are rich in calories and go through fermentation processes that use different kinds of yeast. So again, this is a moldy option that should be avoided to get rid of Tinea Versicolor.
Foods To Eat For Tinea Versicolor
Don’t get scared by the list above, there are still plenty of foods that you can eat to get rid of Tinea Versicolor, without compromising on your favorite dishes. Here are some of them-
This good source of bacteria should be consumed everyday and if possible at all meals. The bacteria will prevent the infection from getting worse and also ensure healthier healing.
Another ingredient that is known for its great anti-fungal properties are garlic. These can be consumed fresh at meals by swallowing the garlic cloves like capsules ( a couple of cloves should work fine).
Remember, you have to avoid unprocessed foods that are yeasty and moldy and laden with calories that you don’t need. But you can still have fresh fruits and veggies that enhance your natural immunity. So think of green beans along with broccoli and spinach and other leafy veggies.