Body pain is something most people suffer from at least a couple of times in their lives. First, it used to be an age issue, but now, given the lifestyle of modern and urban people, body pain is becoming a nuisance in one’s life pretty early. And, if you do not take care of your posture, your body will have to bear the brunt. Most people in their 30s are hit by it, invariably.
Long working hours and a desk job makes matters worse. But when massages of different types and discipline are available why should anyone live with a body pain? Given below a few massage techniques good for your body pain.
Massages For Body Pain Relief
This is the most common type of massage therapy. It is mostly required to lessen your stress levels that make your bones and muscles feel knotted. This massage is especially useful for body aches. Lotion or oil is used and masseuse uses long smooth strokes on your body.
Putting pressure along the spinal cord gently and sometimes slightly with more pressure, this massage can give you instant relief and also has long-term benefits. This massage is very famous in the cultures where people are desk bound and have high-pressure jobs. Swedish massage is typically a full body massage with an emphasis on relieving body pain.
Massage chairs are one of the greatest ways to have a massage on your own. All you need is that chair and an appointment with yourself. These massage chairs run on batteries. The equipment is a onetime investment and then you can have a masseuse for a lifetime. Massage chairs are convenient and they give you a total body massage, and it is especially great for your body.
Massage chair is good to control that irritating body pain that keep reoccurring, but is mild in nature. People with external wounds of any type should not use Massage chairs for that period of injury. Also people who have had radiotherapy or chemotherapy should stay away from massage chairs.
Ice Pack Massage
This is mostly done for instant relief. You must have seen this used by sports people. It is pretty effective in the short run. Lets say you have sprained your body parts due to sudden movement or have a spasm due to sitting in one position for long periods. Get an ice pack, fill it with ice cubes and then place the bag on you injured organ. Mostly this type of pain happens in the lower body.
Place the bag on your lower body, and let it rest there for some time. Yes, it will tingle and make you very numb with the cold, but you must bear with it. What it is essentially doing is contracting the blood vessels there and slowing the flow of blood. Now after at least a minute, remove the bag and you will sense a sudden rush of blood in that area. In this process of the massage, the rush of blood is triggered by the act of removing the cold pack from the affected area after having kept the ice pack for over a minute. The cold also helps with reducing the inflammation, if there is any. Do this a couple of times and you are guaranteed to find relief.
Deep Tissue Massage
Deep tissue massage mostly happens when there is some chronic body problem that has lingered for more time than it is normal for it to be still referred to as not problematic. This type of massage is done to straighten the muscle and the connective tissues nearby. The massaging technique is just the same as in any massage therapy. The only thing that is a little different here as that the pressure on the aching area is a little more than other type of massages, for this is a corrective massage for your body and not just a stress busting massage to take away your occasional body pain.
If you have a chronic body pain, this massage is as good as it gets, only one notch down from a chiropractor’s expertise. This massage also encourages exercising. It is a full routine to cure the body pain. There is integrated exercise regime that one needs to follow while you are going in for the deep tissue massage program. This massage doesn’t only rely on what they do when you are on the massage table, but it also concerns itself with how you take care of your body when you are elsewhere. If you have realistic expectations with this massage, then deep tissue massage can do wonders for your body pain trouble.
Shiastu is a Chinese massage, and like any other Chinese massage it stresses upon the Chi, the inner energy. Shiastu is actually acupressure. A technique that uses the same inspiration that acupuncture does. But unlike in acupuncture there are no needles involved in Shiastu, or acupressure, massage.
Like all Chinese healing, aligning of the Chi, the imbalance of which results in any and all ailments, Shiastu is no different. It is done with the tips of fingers. Tapping, rubbing and pressing with the thumb, fingers and palm is the way the client’s body is pampered.
What the masseuse does is to remove the blockage in the muscles. This massage is preferred by people who are not only looking for a relief from their body pain but also for relieving stress, which cause body pain in many a case.
Massage is one of the proven body pain relievers. Mostly the stiffness of the muscle is due to inactivity in the body and these above-mentioned massages should help shed off that knottiness in the body . Anyone of these messages should suit your need, for each one of them is unique in their approach and in terms of how much pressure does your body needs in order to get body to is former glory. None of these massages could possibly have any side effects so perhaps you could try these and figure out which one suits your need the best.