Vaginal dryness occurs usually in females of menopausal age. Vagina has a natural lubricant which keeps it moistened. The main cause of vaginal dryness is hormonal changes during menopause or after delivery.
The other causes of vaginal dryness can be frequent sex, chemotherapy, antidepressants, diaphragm, and use of drying soaps, condoms or tampons. The symptoms experienced are dryness, burning, itching and pain during sexual intercourse. Vaginal dryness can be treated naturally by including supplements or certain ingredients in diet such as:
Best Ways To Treat Vaginal Dryness
Flax seed is a good source of plant estrogen. It has natural estrogen which helps in rebalancing the hormone level in menopausal women.
Moreover, presence of essential fatty acids in flax seeds also helps to reduce vaginal dryness. Oral dose of one teaspoon flax seed or flax seed oil daily helps to minimize irritable symptoms of vaginal dryness.
The property of Phytoestogen in soy is similar to natural estrogen, so intake of soy product in diet helps to regain some amount of estrogen naturally. It helps in reducing the vaginal dryness as well as menopausal symptoms like hot flashes, night sweating and insomnia. Females with thyroid problems should consult the doctor before adding soy to their diet as high amount of isoflavin may have a harmful effect on the thyroid.
Evening Primrose Oil
Evening primrose oil is usually taken by women to treat fertility problems caused due to reduced cervical mucus.
Evening primrose oil is also found to be helpful in lubricating the vaginal mucosal lining of menopausal women. It works best if taken in combination with flax seed.
Vitamin E has great antioxidant property and also acts as an effective alternative to treat vaginal dryness. Many doctors prescribe vitamin E suppositories to treat vaginal dryness. These suppositories can be placed inside vagina to help in easing the friction during sexual intercourse.
Vitamin B taken in diet or as supplements is known to relieve the vaginal dryness in menopausal woman. Presence of essential fatty acids in Vitamin B helps in reducing vaginal dryness.
Other than supplements and dietary intake, applying water based lubricants before sexual intercourse help in moistening the vagina. These products are found over the counter in various pharmacies and shops. Buying the product which has no fragrance and has natural ingredient is beneficial. According to observation made by woman health department, lubricating vagina with petroleum jelly based product, edible oil and mineral oil should be avoided.
They recommend the application of vaginal moisturizing cream 2 to 3 times per week which helps to improve the condition of vaginal tissue. Creams which contain natural phytoestrogens are said to improve the declining level of estrogens. Above mentioned suggestion are found to be helpful even if female is undergoing Hormone replacement therapy (TRT).
These natural treatments help in supplementing the hormone therapy, but caution should be exercised before treating any health problem naturally. Although natural medicines have been proven to be effective, they should be used properly. In case the problem is not solved, it is best to see a doctor immediately.