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To be honest, most of us tend to ignore the dangers that the sun causes to our skin. We think that skin conditions such as skin cancer can never happen to us and carry on with our way of living regardless. While most of us are aware of how to prevent the UV rays from damaging our skin, we need to also know what to do once the skin is damaged.
Studies have shown that more than ninety percent of the skin damage is a result of long exposure to the sun. If you have spent a lot of hours under the sun and are now suffering from the effects of excessive sun exposure, it is time you take recourse to a skin care regimen for sun damaged skin. The skin can get damaged in a number of ways. One of the immediate signs of such skin is the darkening of the skin colour.
Our skin comprises a pigment known as melanin which gives colour to the skin. When this is exposed to the sunshine it breaks down and gets accumulated and is visible as age spots. Whether the damage is serious or has just made the skin a little darker, there are ways to reduce the damage done. Here are some ways to take care of sun damaged skin:
Ways to Care for Sun Damaged Skin
Anti-Oxidants
Apart from darkening the skin, the UV rays also helps enhance free radical activity inside the skin thereby increasing the occurrence of fine lines and wrinkles on the face. The best way you can counter the effect of free radical activity is by using anti oxidants in the form of cosmetic products or food.
Anti-Aging Moisturizer
This has a soothing effect on the damaged skin. You can opt for natural moisturisers as these do not contain chemical ingredients and parabens that might cause more damage to your skin. Make sure to apply moisturiser at least twice daily.
Skin Care Mask
Use a face mask at least twice a week. You can mix natural ingredients such as honey, mashed avocado and papaya juice and apply all over the face and neck. These speed up the healing process and also helps prevent the appearance of wrinkles and age spots.
Sun Screen
Slather on sunscreen daily without fail. Use sun block with SPF 30 or higher for adequate sun protection. Apply sunscreen 15 minutes before you go outdoors and then reapply every 2-3 hours or as directed.
Make sure to apply the cream generously all over your face, neck and other exposed parts of the body. And don’t forget your lips. Wear a chap stick or lip gloss that has sun protection qualities.
Dress
Your dress can also help you stay protected from the sun’s rays. You can carry an umbrella or a wide brimmed hat and wear long sleeved shirts and pants that offer god protection to the skin.
Exfoliate
Take care to exfoliate your skin at least twice every week. This will help remove all the dead cells making it easier for the skin to absorb the lotions that you apply.
Hydrate Yourself
Apart from eating right, it is also important to keep your skin hydrated. Dehydration hits fast during the summer months and the effects are visible on the skin. Drink a lot of water to keep the skin from suffering.
Food
Consume foods that are rich in minerals, vitamins and antioxidants. These will help nourish the skin and heal the damage caused by the free radicals from the ultra violet rays of the sun.
Some of the things that you should eat include vegetables, fruits, sea foods, nuts among others.
Also Read
Effective Sun Damaged Skin Care Options
How To Care For Sun Damaged Skin
5 Essentials For Skin Care From Sun
Soothing Emollients
To repair sun damaged skin you need products that contain natural emollients that have healing and soothing properties. These natural oils moisturise the skin without making it oily. They also help soothe inflammation.
Night Cream
If you wish to repair sun damaged skin it is required that you incorporate quality night cream into your daily routine. The rate at which our cells renew themselves is higher at night and the application of a night cream helps enhance the process thereby healing the damaged skin.
Vitamin A
One of the most important ways to treat such skin is applying a rich later of Vitamin A. You can either apply it topically on your skin or consume it.
Source: http://www.fit2flex.com/2012/03/friday-five-vitamin.html
Studies have shown that regular intake of Vitamin A has helped reduce the occurrence of skin cancer by around thirty percent. Also, the impact of the sun’s damage on the skin has been significantly reduced after a few months of daily intake.
Avoid Chemicals
Stay away from products that contain harmful substances which can cause further damage to your skin. Avoid products that contain alcohols, paraffin wax, petroleum, fragrances etc. These substances are used in a lot of product and will cause further damage. There are countless natural products that can help heal skin damage and build resistance to the sun. You can shop around to find the natural alternatives that are more effective and less expensive.
If your skin damage is very severe you might need to consult a dermatologist to know which treatments would be effective for you. It might take some time for the sun damaged skin to repair but with the right treatment your skin can regain its lost lustre. Get your skin condition tested by the skin expert and get the right skin treatment. You can also undergo prescribed cosmetic procedures. However, they are costly and might have side effects.
If you have sun damaged skin, make sure you don’t let it be the way it is. Help for such skin will work only if you pay attention to it as early as possible. Your skin says a lot about you and you would want to make sure that it is saying the right thing. Don’t let the sun age you before your time. So go ahead and use the right weapons to treat sun damaged skin so that you can get back your soft, smooth and glowing skin within a short time.
Tips To Take Care Of Sun Damaged Skin,loading...
