One of the major skin problems that are faced by a lot of women nowadays is that of cracked heels. Along with discomfort and pain it also affects the beauty and appearance of a woman adversely. In severe cases, if you don’t care for cracked heels in the initial stages then it might also lead to infections and liquid secretion from the area. It is very important to keep the heels smooth and soft for every woman. A lot of women also look for some easy and simple solutions to treat the problems because of growing consciousness for skin, hair and body care.
The reason attached to cracked heels is extreme dryness of the skin and pressure on the area on a regular basis. If the skin in the heels is not elastic then it can expand and cause major cracks. Here this skin care guide is to help you with all the possible treatments that you can adhere to on a regular basis for a safe and effective result. You can use one or a combination of two to get faster outcomes. This will also ensure that you don’t have to face any severe infections in the later stages of life.
Tips To Get Rid Of Cracked Heels
Kill The Nutrient Deficiency
According to researches, cracked hells is associated with lack of nutrients in the body. It is therefore very important to keep a track of the nutrient intake and have a balanced diet. Have zinc rich and omega fatty acids rich foods on an everyday basis to see perfect results where your feet are concerned. For the former, you can include yoghurt, oysters, brown rice, crab and kidney beans in the meals and for the later have flaxseed and cold water fishes on a regular basis.
You should also have Vitamin E rich items like green leafy vegetables, nuts and whole grain products. Iron also helps in treating the cracked heels and so you can adhere to beans, vegetables, organic meat and eggs. Last but not the least you should not ignore the importance of minerals like calcium and magnesium found in broccoli, yoghurt, milk, cheeses and dark leafy vegetables.
Benefits Of Banana
Banana is a natural moisturizer and can work really well on the dryness of the cracked hells. All you need to do is mash a banana and apply the paste on both the heels for about 15-20 minutes everyday to get good results in just a couple of weeks.
Glycerin And Rose Water
Mix in some good quality glycerin and rose water and apply it daily on the cracks of the heels to treat them in a simple and effective manner.
Use Lemon Juice
You can soak your legs in lemon juice for 10-15 minutes everyday to get rid of cracked feet in just a couple of weeks.
Drink Lots Of Water
Water helps in hydrating the body and the skin and thus prevents dryness completely. Drink at least 8-10 glasses of water each day to make sure you prevent and treat cracked heels to a certain limit.