Tummy fat is an age old problem; an issue that has always been discussed and researched widely upon. Earlier, people opined that spot reduction was a potent means to reduce tummy fat However, with time and experience, people have learnt that tummy fat can never be done away with exclusively unless overall body fat is reduced systematically.
It is only through proper diet for burning belly fat and exercises that tummy fat can be arrested and a relatively flat tummy can be achieved.
Significance Of Food On Our Body
Foods can be of various types in terms of their effect on our bodies. While some foods contribute to increasing body weight and increasing tummy, some other significantly leads to tummy reduction. The quantity of food intake is not so important; it is the type of food that leaves a substantial effect on your body and your waist, of course.
Foods To Avoid
There are some foods that you should avoid in your diet to for burning belly fat. These are-
Caffeine And Nicotine
Caffeine and nicotine; though are popular as stimulants, can cause harm to body due to excess intake. These have the tendency of going into a mode of self-prevention as a result of excess intake they tend to get stored as extra calories in the abdominal area. A stress hormone called cortisol, produced by human bodies often leads to storing excess fats, especially around the waistline. This fat is perilous and can cause cancer, diabetes and heart diseases too. Avoid coffee, aerated and colored drinks that are processed.
You really don’t need a list here for junk. Fried, oily, greasy, processed, white flour and many others fall under the category and should be avoided.
What You Should Eat
Fibrous And Whole Grain Based Foods
Ideally the diet for burning belly fat should consist of the ones that do not provoke the trigger of insulin. Consumption of whole grain breads, pastas, tofu, lean meat, fibrous fruits, nuts and oils such as avocado, olive oil would be ideal.
In case of beverages, the best way to avoid caffeine would be to switch over to green tea. Along with the caffeine content in the tea, phytonutrients that are present, bring about a lot of benefits, especially in the form of fast metabolism.
Soymilk And Eggs
High on nutrition, low on fat content these two super foods are perfect for losing belly fat. If possible, eat egg white omelets and keep yolk consumption to minimal. Opt for boiled eggs instead of fried.
Exercises That Help
Apart from diet for burning belly fat, various types of exercises can be performed. You could go for brisk walking, swimming, jogging and martial arts. Try to look for the activity that excites you. The result would be better. For burning of fats, strength-training is also important. Whatever you do, always remember to remain hydrated.