With changes in environmental conditions, increasing stress levels, diet and lifestyle, the overall health of a person including the quality of the hair gets effected. Some common hair problems faced by both men and women include thinning of hair, itchy scalp, dandruff problem, sun damaged hair and hair loss in general.
While there are many treatments available in the market it is very important to choose the right one based on the quality of hair. For this reason it is essential to take a decision about the solution based on the advice given by a hair specialist.
Best Hair Growth Methods
This is the one of the most important things that should be done to get the lovely and thick hair that you have always wished for. It is rightly said what you put in will surely yield results on the outside, hence eating a balanced diet comprising of the most important nutrients like Vitamins, minerals and proteins will do a lot of good to your hair and health as well.
The most important Vitamin which helps in hair growth is Biotin also known as Vitamin B7. Hence, incorporating biotin in the diet may help to a great extent. Some biotin rich foods include eggs, meat and meat products, poultry, liver, fish, milk, carrots, mushrooms, cauliflower, beans and many other foods.
Instead of choosing costly and ineffective treatments for hair loss, it would be a better idea to give some natural treatments a try. Certain items from the kitchen are said to be extremely beneficial for the hair. Some of these include eggs, olive oil, honey and dairy products like cream or yoghurt.
Making mixtures by using these ingredients have definitely proved to help in treating a variety of hair problems including hair loss. These mixtures can be applied once or twice in a week and even once in a month, but repeated use is advised to get maximum results.
Application of hair oil is considered essential and should be followed religiously as a part of the hair regime. Certain hair oils like coconut oil , amla oil and other herbal hair oils are considered to be very effective in giving volume, thickness and strength to thin hair.
Hair Shampoos And Conditioners
Hair Shampoos are also considered to make our hair appear healthy and thick. Washing hair twice a week with the most suitable shampoo is essential. Certain shampoos are meant specifically for people facing hair loss. Some of the famous brands include Garnier, Sunsilk, Dove, Pantene and the list is endless.
Quick Tip: Try to oil your hair and leave it overnight. In the morning you can rinse off your hair with your favorite hair growth shampoo and conditioner. Your hair will simply have the glow and thickness you were looking for.
Apart from this there are still many other solutions that are available for hair loss. Even getting your hair trimmed regularly will ensure that your hair continues to grow in a proper way.