Body odor is a widespread problem in the sweltering heat. Problem of body odor is called bromhidrosis in medical term. It occurs due to bacterial infection. Body odor is in fact the smell of the bacteria. People with poor kidney conditions, poor liver, diabetic persons as well as people with low blood sugar have acute body odor. Lack of hygiene, means people who do not take a bath regularly and wear clean cloth have tendency to have body odor. Whatever may be the reason is body odor should be removed as early as possible and at any cost as it is really an embarrassing thing.
Here Are The Top 5 Easy And To Get Rid Of Body Odor:
1. Regular Shower:
In hot and humid summer take bath at least twice daily to remove sweat from the body. Regular bathing also helps to remove body heat. In your bath water, you can mix a few drops of neem or eucalyptus oil. These oils have antibacterial properties and they stop the production of more bacteria. Regular bathing serves to get rid of body odor. But do not forget to keep your skin completely dry after bathing. Sprinkle somebody talc on your body to keep your skin dry. Nonetheless,, be sure that they are not clogging the pores of the skin. In the time of bathing do not forget to remove the old layer of powder from your skin.
2. Fresh Cotton Cloth:
Always wear a fresh set of attire after taking bath. It is preferred to wear clean cotton cloth in the hot and humid summer because cotton cloth allows air circulation inside your attire and keeps your body cool and sweat free. It helps a lot to control body odor naturally.
3. Adequate Water:
Drink adequate quantity water to flush out toxin from the body. It is needed to drink at least 8-10 glasses of plain water daily. It helps a lot to remove toxins from your body through urine and stool. Toxin is one of the causes of bad odor.
4. Right Types of Diet:
Eat fresh fruits and vegetables daily because vegetables and fruits are a great source of minerals and vitamins. Sometimes mineral deficiency becomes the cause of the bad odor. So eat fresh fruits and vegetables daily in a good amount. Among fruits, citrus fruits like lemon, lime, orange, melon, pine apple, different types of grapes, etc. do wonder to make your body odor free. Vegetables like tomato, cucumber, zucchini, pumpkin, carrot, etc. help you to reduce body odor. Herbs like coriander, mint, parsley, etc. are beneficial in removing body odor. However,, restrict the consumption of onion and garlic. Avoid too much consumption of protein and fat. They increase the level of toxin in the body and create body odor.
5. Home Remedies:
There are some effective home remedies that are beneficial in the problem of a bad odor. Mix some baking soda in water and apply that on your armpits and other odor prone areas. Grate turmeric and neem accordingly and apply that paste all over your body at least twice in a week. This helps to kill the odor creating germs and make you odor free. Sandalwood paste has antibacterial property and it helps to kill the odor creating germ. Moreover, sandalwood has a cooling and drying effect. It helps make your skin cool and dry and keeps your skin sweat free. Application of fenugreek paste also helps to control unpleasant odor of the body.
Stay away from smoking and alcoholism. All these measures will help you a lot to control harsh odor of the body. If the problem persists, immediately seek medical attention.