Thyroid is a butterfly-shaped gland placed in the neck region. It is one of the largest glands in human body that regulates protein and fat metabolism as well as energy usage by the body. It secretes hormones which carry out these functions. Any abnormality in the gland results in overactive or underactive thyroid gland resulting in irregular secretion of the hormones.
Today, thyroid problem has become a widespread disease among populace. Medicines are available, but they only suppress the symptoms of thyroid problem. Once you are diagnosed with thyroid problem, it remains throughout your life. Till now there is no cure for thyroid problem in medical science. Don’t get hopeless, as several people have noticed revival of thyroid gland by following natural remedies.
Yes, natural remedies have been found effective to cure thyroid problem. So, we are presenting here a few natural cures for thyroid problem. Try them to boost your thyroid function along with prescribed medicines. Don’t stop taking your thyroid medicines even if your next test shows normal results as thyroid often returns with a vengeance.
Ways To Cure Thyroid Problem Naturally
1. Avoid Goitrogens
Goitrogens are foods that affect thyroid gland. Goitrogenic foods are Brussels sprout, cabbage, cauliflower, spinach, peanuts, radish, strawberries, and soyabeans. Avoid eating these foods if you have thyroid problem. If you like these foods and sometimes crave for then take them in moderation and especially eat cooked foods instead of raw. Cooking destroys the goitrogenic compound in the foods.
2. Increase Protein Intake
Hormones are made of protein and therefore it helps in transport of thyroid hormone throughout the body. So, try to take protein in every meal to regulate your thyroid function. It will also help you to stay fit while furnishing body with nutrients. Foods such as nuts, quinoa, eggs, fish, meat and legumes are good options for thyroid patient.
3. Eat Fat
It may sound unusual that thyroid patient need fats. But it is very much required for them as fat is the precursor of hormonal pathway. Thus, fat is required to maintain hormonal balance in the body. It is necessary to take healthy and natural fat for hormone regulation. Good fats for body include olive oil, ghee, flax seeds, nuts, coconut milk, cheese and curd.
Yoga helps in holistic healing of various disorders. Science has proved the positive effect of yoga on body in various disease conditions. Several asanas in yoga is especially designed that helps to regulate hormonal level in the body. It has been found that thyroid disorder is also caused due to excessive stress and anxiety.
Practicing yoga helps to manage stress and anxiety while improving blood circulation in the body. Pranayama, cat pose (bidalasana), Bhujangasana (cobra pose), Dhanurasana (Bow Pose) and Shirasana are very helpful to maintain thyroid health. So, learn these poses and practice them at home to combat thyroid problem.
5. Coriander Water
Taking coriander water is an ancient Ayurvedic remedy to control thyroid symptoms. Ayurveda reveals that coriander seeds that has properties to heal thyroid disorder naturally. Coriander is a common Asian spice used to flavor curry dishes. To use coriander as thyroid remedy, take 2 teaspoons of coriander seed and soak them with water overnight. Next morning boil the water for 5 minutes and drink it after straining as first thing in the morning.
6. Stay Active
Physical activity minimizes the symptoms of many diseases so it does for thyroid problem. It improves blood circulation, removes toxins from the body and regulates the functioning of organs and glands which overall acts synergistically to relieve thyroid symptoms. Any form of physical activity is good for general health. So, stick to any form of exercise that you enjoy to do like swimming, running, walking or aerobics.
7. Follow A Nutritious Diet
It is very important for thyroid patient to follow a healthy diet to regulate thyroid functioning. Meal full of protein, vegetables and fruits are very good for them. Avoid eating foods containing preservatives, artificial colors and saturated fats. Whereas, taking natural and healthy fats are absolutely safe for thyroid patient. Whole gains, brown rice and sweets potatoes are also good for thyroid functioning.
8. Stay Hydrated
It is advisable for thyroid patient to consume lots of liquids like juice, water, and soups. Fluids rich in zinc and selenium are especially effective for thyroid functioning. Natural fluid like coconut water is also good for thyroid health. Fresh fruits and vegetable juices help to detox the body by removing harmful chemical and toxins.
It also prevents toxin build up in the body which is very harmful for body cells. You can also try fluid detox which helps to keep the body clean and toxin free. But always consult a health practitioner before opting one.