Diverticulosis is a medical condition where pouches like formation grows in the large intestine around colon. These are believed to be caused by increased pressure on the weak spots of intestine. Diverticulosis is not dangerous or nuisance in itself, in fact for a long time people suffering from it do not show any symptoms.It is usually in the tests and screening conducted for some other ailment that diverticulosis may show. When the sacs get infected or rupture under pressure, that is when the pain may occur and this condition may get diagnosed.It is called diverticulitis. The symptoms may include pain, cramps, indigestion and nausea. The main reasons behind it are consumption of less roughage, muscle weakening and shrinkage. There are some natural ways to tackle this problem effectively.
Natural Ways To Cure Diverticulosis
Oats are a high fibre diet. Fibre makes the stools bulky and easy to pass through the intestine. This kind of food can also remove the blockages in the intestinal tract.
Most of the people who suffer from diverticulosis suffer from constipation due to low roughage content in the diet. Oats do not only help in avoiding this condition completely but also help when the treatment is on.
Wheat bran works in many ways like oats. Wheat Bran and whole wheat flour have high fibre content as opposed to refined flour, which is very unhealthy for the body as well as the digestive system. This can help correct the stools’ consistency and provide relief from constipation as well as diverticulosis. Include it in your diet to at least ones in day everyday.
Yoghurt is very rich in acidophilus that keeps the bad bacteria in check while maintaining the balance of good bacteria in the intestine. It lowers the chances of diverticulosis and if you are already inflicted then helps in restoring the balance in the intestine.
Yoghurt also has some soothing and cooling properties that can help with the pain and discomfort caused by this condition.
Sprouts and Legumes
Sprouts are considered very healthy and are amongst the easiest to digest. Unlike nuts they can not penetrate the pouches formed on the intestinal walls which increase the chance of infection and pain. Legumes like lentils, soybean, black beans and black eyed peas are some of the examples of legumes that should be consumed. They are high on proteins and expedite the healing process of the body.
Vitamin E Diet
Vitamin E strengthens the muscles of your body. This means that its consumption can also correct the weak spots of intestines where these pouches are created in the intestine.
It will also prevent further occurrence of the sacs in the intestine. Food rich in Vitamin E includes peanuts and almonds (Grind them in to a fine powder), Basil, oregano, apricots, spinach, broccoli and bell peppers.
Juice of carrot, beetroot and spinach can be very beneficial for subsiding the symptoms of diverticulosis. Juice softens the stools and reduce constipation. They will help washing of stools out of the large intestine regularly and expeditiously. It is also very important to consume enough fluid in form of juices or plain water to absorb fibre intake. Otherwise the fibre itself will increase the digestive problem further if not taken with enough fluids.
Exercises keep the muscles flexible and therefore reduce the pressure exerted on colon. Check for the exercises that are helpful in strengthening the lower abdominal, vaginal and anal muscles.
These exercises, if done regularly for 20 minutes every day should provide you with effective results in a week or two.
Heat Therapy can help you get relief from the cramps and pain caused due to Diverticulosis. You can either take a hot bag or heat pads and apply them on your abdomen for relief. Alternatively, hot iron a piece of cloth and rest it on your stomach. This will help in the same way as heat pads do.Heat that penetrates in to the skin also reduces the stiffness of muscles which can in turn help you with the muscle mass around colon and intestinal wall. Usually the dietary intervention is enough to relieve you from the diverticulosis. In some rare cases, the doctor may resort to medicinal and surgical methods to contain the growth of sacs in the intestine.Not only during the treatment, but otherwise too it is advisable to include high fibre diet as opposed to refined and processed foods and meat in the diet. You must balance your diet with enough of raw food, fluids and cooked food to avoid this condition and have a great healthy life!