The appearance of a person is largely determined by the health of his or her skin. It is the skin that can make or mar a person’s appearance. It is a known fact that elasticity and firmness decreases with age. This is due to the breakdown of elastin and collagen levels in our body.
Sagging skin, fine lines and wrinkles are the result of this breakdown. Some other reasons for premature aging include lifestyle, environmental pollution, extreme climatic conditions, exposure to the sun’s harmful rays, tension, health problems and so on.
The aging process is inevitable for all of us. However, the good news is that we can fight the aging process by taking recourse to an anti-aging skincare routine. Our skin is the body part where the aging process first starts. Many people in the rush of everyday life forget to take care of their skin. A little care everyday can go a long way in ensuring a young and healthy looking skin for years to come. The worst thing that you can do to yourself is to use substandard skin care as this has an adverse effect on the skin.
Some Tips to Take Care of Your Aging Skin
One of the most important ways to have a healthy skin for many years is to start caring for it when you are young. This means cleansing it every day to make sure all the dirt is removed from the face. Make sure to use a natural cleanser to thoroughly clean the face at least twice a day.
Protect it From the Sun
The more exposed your skin is to the sun the more early it shows the sign of aging. The usage of a sunscreen is a must from a very early age even if you do not venture out much and stay indoors most of the time. For those of you who are more likely to get exposed to sun, you can opt for sunscreen with SPF 30. Apply the sunscreen at least 20 minutes before you go outdoors.
Products that contain Vitamin A, C and E are very good as these vitamins help the skin to rejuvenate. Also, they prevent the damage caused by free radicals in the skin thereby preventing fine lines and wrinkles. Loaded with antioxidants they make the skin firm thereby imparting a special glow to it.
This is the best way to keep the body and skin healthy. You can consult your fitness expert to know about the right kind of exercises for your body.
A healthy mind also has a very big influence on your skin. Staying happy and positive helps keep tension lines and wrinkles at bay.
Hydrate Your Skin
Keeping the skin hydrated from both on the outside as well as inside is very important. Make sure to drink at least 8 glasses of water every day. On the outside, use a moisturiser that is suited to your skin type. This will enable the skin to stay moisturised and prevent it from becoming dry. You can opt for a moisturiser that has anti aging properties as it is more advantageous for your skin.
Nourish Your Skin
The skin is the largest organ in the body so most of the nutrients that we obtain from the food we eat benefit our skin too. A meal plan comprising fruits and green leafy vegetables helps make the skin look firm and healthier. Omega 3 fatty acids helps boost the production of collagen and prevents wrinkles from developing.
Anti Aging Skin Treatments
These are very helpful in improving the condition of your skin and helps to keep it young looking.
Ensure that you get enough sleep. This is perhaps the best anti aging tip. Not getting adequate sleep reflects on your skin and causes it to age prematurely. Take care to ensure that you get a minimum of 6-8 hours of sleep every night.
Smoking might seem cool but you must know that it speeds up the aging process of the skin. Apart from the innumerable harm it does to the body, smoking has a telling affect on the skin and is best avoided at all cost.
Use Natural Products
Be careful while you are choosing your anti aging skin care products. Most such products are not what they claim to be. Make sure to buy natural products and only from trusted manufacturers. Nourishing your skin with the help of herbal products is the key to younger and beautiful looking skin. You would need to know your skin type and buy products that are suitable for your requirements.
Many people do not drink adequate water. They often think that drinking tea, coffee or alcohol would make up for it. This is not correct and is not good for your skin.
Avoid Excessive Cosmetics
Cosmetic products do little good to the skin. Laden with chemicals they wreck havoc on the skin. It is best to save your skin from such products. This will help enhance the health of your skin.
When all the methods fail or when aging symptoms become too acute you can take recourse to invasive methods such as liposuction, removal of double chin, face-lift, abdominal skin lift, facial implantation and many more. These are expensive but permanent methods. There are numerous anti aging products in the market and if you are not sure which one would suit your skin type best; you might want to consult a skin care expert who can guide you about what would work best for you.
We live in a world where appearances do matter and it is precisely due to this reason that anti aging skincare products have flooded the market. A lot of people do care about how they look and are eager to improve or maintain their appearance. Following the above mentioned tips will enable you to maintain a healthy and youthful skin for many years to come.