Vaginal dryness is a common problem which occurs due to deficiency of natural lubrication inside the vagina. Though it can affect any woman belonging to any age but it is mostly found among the women in the age group of 40-59 years.
It is mainly caused by the drop of the level of estrogen hormone in the body, as one of natural menopausal symptoms. Apart from this, it is also detected that often child birth, breast-feeding, smoking, too much anxiety and stress paves the way for vaginal dryness.
Which lead to problems as loss of the firmness of vagina and nearby tissues and as a result pain and bleeding is experienced during intercourse. Since these women avoid having sexual intercourse and they often face a fall in libido. But this problem too can be treated successfully without undergoing any complex or problematic treatments. We are offering you the ways which will help you to cure vaginal dryness naturally.
Tips To Get Rid Of Vaginal Dryness
Keep Yourself Hydrated
Keep your body hydrated as it is the easiest way to cure vaginal dryness. Drink atleast 8/10 glasses of water per day for preventing vaginal dryness.
On the other hand try to keep off the carbonated, caffeine or alcohol based beverages as they works against the hydrating system. Many scientific researches proved that those women who reached their menopausal or pre-menopausal state can’t easily eliminate harmful caffeine or alcohol.
Update Your Diet
Certain foods have a negative effect on the estrogen level of your body, which often causes vaginal dryness. So proper selection of food can let you prevent vaginal dryness. Fruit and veggies like apple, nuts, soy, cherries, melons, peppers, broccoli etc. helps to fight against the dryness, while fatty acid like o3 is very much useful which preserves in Tuna, Salmon and Mackerel fishes. Flax seeds, vitamins like A, E and B12 deserves special mention in this.
Choose Your Hygiene Products Carefully
Go for PH balanced products for cleaning the vaginal area, while try not to apply any chemical. Apart from that, vinegar, yogurt, etc. need to be avoided while cleaning.
Instead you can go for such natural products which help to moisten your vagina naturally, such as raspberry , ginger root, licorice root, black cohosh, epiemedium sagittatum, melatonin and vitamins as A, C, E etc. These products tend to increase the blood flow in your pubic area along with the high production of estrogen.
Watch Movie Before Sex
Watch movie before indulging in sexual intercourse, but that doesn’t mean you can watch any movie, not even the porn ones. Make sure to have a full on thriller or suspense movie, that keep you stick to the movie even without the blink of your eye, that you just keep wondering what will happen next? Such movies stir the central nervous system and increase the blood circulation in your body, including the pubic parts and this moisten your vagina naturally.
Take A Walk Before Bed Time
If you are going to bed for sleeping then walking needs to be done few hours before sleep. But if you planned to have sex with your partner then exact 20 minutes of walking helps you immensely.
Walking increase secretion of hormones properly, since it helps to decrease the dryness of the vagina, on the other hand, increase the sexual drive in you.
Smell Banana Bread
Some foods tends to activate the sexual urge in human body, banana bread, raw oyster belongs to this category. According to some scientists and the magazine ivillage, the fragrance of banana bread boosts the vaginal lubrication better than any other fragrances. It is also shown by the scientists that you don’t even need to eat it, only smell it properly and you are done.
This trick is easiest and many people have gained proper solution. Try to indulge in sex at time when hormone level reaches to it’s highest peak, before morning or better at the dawn.
The two most important hormones that cause vaginal lubrication, i.e. estrogen and testosterone reache to the utmost level in morning from 5a.m. to 9a.m.
Talk To Your Gynecologist
If above tips don’t work on you, then be frank to your gynecologists and discuss your problems. He/she will suggest some cream or lotion to remove dryness and lubricate it for a satisfying intercourse.
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