Iron deficiency, dietary imbalance and loss of blood lead to low red blood cell levels in the body causing anemia. Red blood cells are essential to carry oxygen in the blood which travels to the entire body and aids in proper functioning of the organs and body parts. Due to lack of blood and iron, anemic person feels weak, dizzy and fatigued on most of the occasions.
Moreover in addition, prolonged periods of low blood levels may lead to loss of hair, brittle nails and jittery legs. Though medical help is the most advisable and risk free way to treat anemia, here are a few things you can do to help anemic person heal better and faster alongside the medical treatment.
Diet Remedies For Anemia
Drink Plenty Of Water
To keep the metabolism active and functioning of the body at its best, it is essential to keep the body well hydrated. This is said for all illnesses and anemia is no exception.
Drinking plenty of water helps to keep the system functioning better. Water also has essential nutrients that help in production and purification of blood through frequent and clear urination.
High Energy Foods
It is normal for anemic people to feel weak and tired. Therefore, to make up for the lost energy, eating sprouted seeds and pulses becomes essential.
This definitely does not include high sugary and caffeine items which are a quick and temporary energizer. High energy foods are also essential to avoid other illnesses that might come along with low blood volume in the body.
Avoid Iron Blockers
Calcium and iron are not best friends. Iron also has various enemies like eggs, milk, excess fiber, whole grain breads, tea and coffee. So if you are trying to befriend iron, keep the enemies away for a while. Foods and drinks that make it difficult for iron to be absorbed need to be controlled or avoided. Besides calcium other not very good friends of iron include gluten, fiber and fatty foods.
Intake Of Iron Rich Foods
Dark green and leafy veggies, legumes, beetroot, carrots and fruits like pomegranate, apples, cherries, strawberries, egg yolk, dried fruits etc. to improve iron levels in the body.
You can also make juices and salads using various fruits and vegetables to make consumption easier and interesting. Avoid frying or overcooking the food. Take them raw, boiled to maintain the nutritional value. Do not use excess spice or salt, use herbs and oils instead to add the flavor.
Like it is said, that a team works better than an individual, so is the case with our body. Without essential members it is impossible for iron alone to fight back anemia. Vegetarian diet does not provide enough of vitamin B12 which is essential for iron absorption in the body.
Therefore vegetarians should compulsorily take vitamin B12 and Vitamin C supplements along with the dietary changes to cure anemia faster. Moreover, it is essential to consult a doctor before taking in any supplements and also before adopting a major diet change.