Every woman has to go through this menstrual cycle each month for 3 to 4 day. This period becomes very tough to cope because of the severe stomach cramps and lower abdomen pain. These menstrual cramps become very irritating and unbearable. However, it is our good luck that we have been gifted with a natural ingredient which can diminish our problem.
This wonderful ingredient is Garlic. Garlic can be used in various ways for various ailments. It is a real natural gift which we can use in its raw form to get a healthy body. It is said that a person who eats a single raw clove of garlic can never fall sick. Thus, we can use this power in our troublesome period. Below, I will make you aware about how we can use garlic in different ways to get relief from menstrual cramps.
Relieve Menstrual Cramps With Garlic
1. Warm Milk And Garlic Paste
You can make a drink with a glassful of warm milk and raw garlic paste. You may also crush one clove of raw garlic into the warm milk in place of the paste. This may smell awful but it is the best option for treating your menstrual cramps. You need to drink this during those 3 to 4 of menstrual cycle. This will relieve your pain instantly.
2. Garlic Juice
If you can overcome the strong smell of garlic then this is the most effective remedy for menstrual cramps. For this you need to take whole garlic and peel it carefully. You need to nicely crush or grind the cloves and squeeze the juice out of it. You can drink the juice every morning during your periods to eradicate the pain due to cramps in the lower abdomen.
3. Raw Garlic Clove
Raw garlic is most beneficial in case of menstrual cramps. You can chew up 2 cloves of raw garlic every morning during your menstrual cycle in empty stomach. You need to start with this method 2 to 3 day prior to the starting date of your menstruation. This will keep the abdominal cramps in control leading to very less pain. It will also keep you strong and healthy throughout the period.
4. Garlic Tea
It is the most pungent smelling tea you can ever come across, but one of the most beneficial ones. You need to drink this tea whenever you encounter menstrual cramping during your period. You can prepare this tea by simply boiling one cup of water with 2 crushed cloves of raw garlic in it. Steep it for 5 to 7 minutes and then strain it into a cup. You should drink it for instant relief.
5. Garlic Oil
This is a method which needs a small preparation. You need to take a cup of olive oil and 5 to 6 cloves of raw garlic. Soak the cloves in the olive oil for a week in an air tight container. After the tenure, you can use the oil as messaging oil on the lower abdomen while facing the cramps.
This will provide heat to the area which will give you relief. If the pain due to menstrual cramps is unbearable, then you can consume 1 small spoon of the treated oil as well. This will give you instant relief.