Good sexual health is not only something that every woman desires but is also a requirement for a healthy and happy sexual life with your partner. However, there are a lot of sexual ailments and problems that you can face from time to time. For any sudden occurrence of problem, you should always be ready with solutions to treat it as soon as possible.
Though not a very serious health issue, but lower levels of vaginal lubrication is definitely something that can tamper with your everyday living. It really affects the quality of sex with your partner and also leads to pain and discomfort while having sexual intercourse.
Less vaginal lubrication is one of the symptoms of vaginal discharge. Usually, women suffer this problem after menopause that happens in the imbalance caused in the hormonal levels of estrogen and progesterone. Lubrication has other important roles to play as well.
Since vagina is such a sensitive area, lubrication is important to avoid various infections and diseases as well. However, if you are suffering from the issues try and adhere to natural remedies and solutions that are safe and effective as well as affordable.
Try and read this sexual health guide below to broaden your knowledge about the various solutions for increasing vaginal lubrication-
Natural Solutions for Improving Vaginal Lubrication
Intake of Phytoestrogens
There are many natural items and foods that have high levels of phytoestrogens. Researches show that a regular intake of this nutrient helps in regulating hormonal secretion of estrogen and cure vaginal dryness.
This is turn will increase lubrication in the area. Some of the foods that are rich in phytoestrogens include cherries, flax seeds, and celery and soy isoflavones. Eating these on a regular basis will help you achieve the goals.
Incur Fatty Acids in the Meals
Foods rich in fatty acids will also help a great deal when it comes to improving the vaginal lubrication. Make sure you eat fishes like tuna, salmon and mackerel, sunflower seeds, sesame seeds and raw pumpkin on a regular basis. This will give you visible outcomes in a matter of weeks.
The Vitamins that Will Help
As a natural solution it is also a very effective idea to include some specific vitamins in the diet plan. Vitamin A, B and beta carotene works really wonders on the problem.
You can take supplements of the same. Suppositories of Vitamin E and A, are also recommended by doctors which are a safe remedy in itself.
Drink Plenty of Water
Drinking at least 8-10 glasses of water everyday will help in keeping the vagina fresh and free from bacteria accumulation along with regulating the hormones and increasing the vaginal lubrication. Along with this other healthy liquids like fresh juices, buttermilk and coconut water is also recommended.
Things to Avoid
Caffeine, alcohol and smoking are some of the habits that you should completely stay away from where increased vaginal lubrication is concerned.
These tend to aggravate the dryness in the region and worsen the problem. Fragranced soaps should not be used in the vaginal area. Also those with a lot of chemicals can cause imbalance in the Ph level.