How To Deal With Sagging Breasts

How To Deal With Sagging Breasts Sagging breasts and breasts that droop is a common and inevitable occurrence amongst women. Gravity pulls breasts down. The muscles and ligaments in the breasts then stretch and lose their elasticity. The bigger the breasts, the more likely they are to sag.There are plenty of reasons why breasts sag. Genetics, childbirth, breastfeeding, acute weight loss and diet play an important role in determining the perkiness of your breasts.

Vigorous exercise without actual support to the breasts can make the breasts sag and become droopy. While sagging is an inevitable part of aging there are some steps you can take to minimize the effects of gravity on your breasts. Here are some ways to do so.

Ways to Deal with Sagging Breasts

Arm Circles

These exercises are specifically meant to strengthen the pectoral muscles that support the breasts.

How To Deal With Sagging Breasts

Rotate both your arms in the clockwise and anti-clockwise direction. Do 30-40 circles in each direction for both the arms. The exercise can be done in conjunction with other exercises.

Weight Training

Weight training or strength training is an effective way of toning the breasts. This makes the breast muscle stronger and tighter. The muscles supporting the breasts become taut and this makes the breasts look firmer and perkier.

Do the bench press and dumbbell press exercise for best results. You can do the straight bench press, incline bench press and decline bench press exercise for best results.

Aim to put in three sets of 15 reps for each of the exercises. Try to do the exercises at least twice a week for best results. Take help from a fitness trainer to teach you the correct form and technique for doing the exercises.


Yoga is a great form of exercise for overall body toning and strengthening. Yoga not only tones the muscles but also helps with the posture. A good posture makes your breasts look higher and perkier. Do yogic asanas that are specifically targeted to tone the chest muscles.

Arm Exercises

How To Deal With Sagging Breasts

In conjunction with exercises to strengthen the pectorals, you also need to do arm exercises, which help to tone the arms. Toning the arms and shoulders will further emphasize your breasts. Flabby arms on the other hand draw attention away from breasts.


Push-ups are a great exercise to tone and strengthen the chest area. For beginners, modified push ups done with the support of the knees are a good way of strengthening the arms, back and the chest muscles.

Push-ups are difficult and not everyone can do them with ease, so start gradually. Once you have been able to perform push-ups with ease, increase the number every week. Aim to do push-ups at least thrice a week.

Cut Down on Smoking

Smoking causes the skin of the body to sag and age. This has a tell tale effect on the appearance of your breasts. Ban smoking or cut down on the number of cigarettes that you smoke in a day.

Wearing Good Quality Bras

Most women suffer from drooping breasts because they do not bother to wear good, supporting bras. If you are unsure about your size, go to a reputed lingerie store and get yourself fitted.

How To Deal With Sagging Breasts

They will take accurate measurements and give you the correct bra with correct support to wear. This can make a world of difference to the shape and contour of your breasts.

Invest in different types of bras to wear with different outfits. The right bra worn from a very young age can make a world of difference.

Sports bras

Another arena where women falter is the use of a good sports bra. Sports bras are worn by women who are into heavy, athletic sports. Sports bras offer good support especially while you are running or exercising vigorously.

All women who engage in sporting activities must invest in a good sports bra, which will give them the right support. With the right support, your breasts are less likely to sag.

Your Diet

The kind of diet you take plays an important role on the shape and size of your breasts. Make sure your diet has a healthy mix of carbs, proteins, vitamins and minerals to maintain elasticity and proper skin tone of the breasts. Do not go on fad diets, which make you, lose and gain weight quickly as these tend to affect the elasticity of the skin.

Aim for Gradual Weight Loss

How To Deal With Sagging Breasts

Always aim for gradual weight loss or weight gain, which does not take much of a toll on the health and shape of your breasts. Be very wary of gaining too much of weight during your pregnancy as this too can affect the condition of your breasts after the baby has been delivered. Eat well and aim to take in a balanced healthy diet, which does not affect the fatty deposits of your breasts.

Breast Uplift Surgery

A breast lift surgery is the last option for women who vie for perky boobs. This is an expensive surgery and should be done only in very severe cases of sagging boobs. In any case, the permanency of the results is not assured unless the woman continues to wear supportive bras, exercises and eats correctly.

Breast Implants

For very small and droopy breasts, breast implants are a good option. There are certain risks that continue to be associated with breast implants. Implants too should be placed only after careful consideration

Start Early

Young pubescent girls who start to develop breasts should be made to wear bras by the right age. Sports bras for teenage girls are common and should be encouraged. This gives the developing breasts the right support and prevents the breasts from sagging prematurely. Initiate your daughter to a well fitting bra at the right age. This will allow her to understand the importance of a good and well fitting bra.

Stay Fit and Healthy

How To Deal With Sagging Breasts

Breasts like any other part of the body respond well to exercise. Keep yourself physically fit by regularly exercising to prevent your breasts from sagging and drooping. Exercise will also maintain the elasticity of your breasts.