The blood vessels that carry blood from the heart to the various parts of the body are called arteries. It often happens that these arteries get blocked due to accumulation of fatty unhealthy substances sticking to their walls, called plaques. These plaques can damage the arteries up to a level where the person can suffer from severe heart stroke if not controlled.
Like other ailments related to the body, exercise and fitness activities are a cure to keep the body functioning properly and the blood flow in the arteries maintained. However, with exercise, including and avoiding a few items in the diet can also help clean arteries naturally.
Natural Ways To Clean Arteries
Without doing anything much if you want to cleanse the arteries, eat 1-4 cloves of garlic daily. Raw or cooked, garlic adds flavor to almost everything you can think of eating.
This versatile food can be used in soups, salads, a mix of olive oil and garlic is a wonderful dressing, roasted with vegetables, it adds aroma and flavor to the food manifold. This is wonderful to prevent blood clots and to reduce harmful cholesterol from the body.
With more than 17 compounds to clear away clogged arteries, this compound fruit works better than vitamin supplements of most kinds. The anthocyanins that give cherries their red color are also an antioxidant.
Since these belong to the whole foods category, the fiber content aids in better absorption of the nutrients from the daily food one consumes.
Apples and Grapefruit
With a high content of pectin, a soluble fiber that lowers cholesterol, apples and grapefruits are a must have to clear the system. It prevents clogging of the arteries and consumption of their juices provide the necessary energy to the system.
Apples are also rich source of “quercetin” including potassium and magnesium minerals that keep blood pressure under control and the heart healthy.
A fatty fish like salmon is probably the best source of omega-3 fatty acid nutrient. Fatty-fish meals twice a week is highly recommended in the diet to clear the arteries.
Wild salmon, another form of this tasty fish that is rich in the omega-3 healthy fats as well. This makes the blood less likely to clot within the arteries preventing cholesterol from becoming damaged or oxidized as compared to farmed salmon.
This dark green leafy vegetable has high Vitamin C and vitamin A which helps prevent cholesterol from becoming “oxidized” and thus, prevents clogging plaque from building up in the arteries.
Spinach is also good to taste and can be eaten raw or boiled; this can also be consumed in soup or juice form. It tastes well with most of the spices and healthy oils. Make sure not to spice up spinach for taste, as it might then lose the healthy properties.
Tomatoes are rich in carotenoid lycopene, which are antioxidants that lower the risk of atherosclerosis from half to insignificant. Tomato juice, soup and ketchup (with low sodium content) are more-concentrated and unhealthy forms than fresh tomatoes.
Raw tomatoes in salad or tomato juice are the healthiest form to consume tomato. Tomatoes also promote blood development and are refreshing.
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