Belly fat is extremely difficult to get rid. You should be willing to exercise a lot of discipline in your lifestyle and also make sacrifices. This involves overhauling your lifestyle and getting more active. Our sedentary lifestyles have made it even more difficult to bust belly fat but with the help of home cures and simple home remedies it becomes easy to banish belly fat. Here are some tips that can help you to get rid of belly fat and get a slimmer and flatter stomach.
Remedies to get rid of Belly Fat
Eliminate Unhealthy Food
One of the first steps towards eliminating belly fat is to overhaul your diet and adopt a healthier approach towards eating and snacking. This can be done easily within the comfort of your own home.
Look into your larder and fridge and eliminate all junk foods, processed food, chocolates, sugar, candy cookies and anything that has no nutritive value. When you get rid of unhealthy foods, you will not be tempted to binge and will also be able to adopt a fitter approach to eating.
Snack and Eat Healthy
The second thing that you must do is to start eating healthy. Stock up on nuts, fruits, vegetables and plain, unsalted crackers to get rid of hunger pangs in between meals. Eating these foods will not only rev up your metabolism but also prevent you from reaching for that calorie-laden piece of chocolate cake.
Start your day with a moderately heavy breakfast. It has been adequately researched that people who ate breakfast regularly lost more weight from their bellies than those who did not eat breakfast.
Start your day with a bowl of fruits, toast, eggs or wholesome porridge, which will keep your tummy full for the remainder of the day. It will also prevent hunger pangs and food binges, which are primarily responsible for weight gain especially around the belly.
Just diet alone will not help you to get rid of the bulge around your belly. You will also have to incorporate some amount of exercise in your daily routine. If you are obese, start gradually with a simple walk.
Speak to your doctor about the right kind of exercise programme. Once you gain strength and stamina, start making your workouts more challenging.
This will allow you to burn calories without hitting weight loss plateaus. Aim for a calorie deficit of 500 calories everyday to start getting rid of belly fat. This can be done either through exercise or with the help of diet control.
Lime and Honey Water
Kick start your metabolism with limejuice and warm water as soon as you get up in the morning. You can also add a dash of honey to this water for sweetness.
This water helps to get rid of water retention especially around the belly. It also detoxifies the body and gets rid of toxins, which in turn give you a flatter belly.
High Intensity Interval Training
If you have a treadmill at home, perform one of the innumerable high intensity cardio programmes. Even 20 minutes of high intensity cardio training will help to burn calories.
Since you cannot spot reduce from the belly, it is important to burn calories from all over the body, which will eventually give you a firmer midriff.
Exercising with weights is something you can do within the comfort of your home. Invest in dumbbells that have different weights. With the help of these weights do squats, lunges, leg extensions, crunches and sit-ups.
All these exercises target the core and give you a firmer and flatter belly in no time at all. Of course, you will also have to eat sensibly along with the different types of exercises.
Core Targeting Exercises
Simple core targeting exercises can be done inside your home. Do a combination of alternating leg raises, reverse crunches, full sit-ups, bicycle crunches and side bends along with cardio vascular exercises to get rid of stubborn belly fat.
Without tummy toning exercises, you will not be able to get a firmer and flatter midriff. You can also try planks and Pilates, which work very intensely on the stomach muscles.
Eat the Right Fats
It is very important to eat the right fats for a firmer and flatter belly. Monounsaturated fatty acids and omega -3 fatty acids are important for shedding stubborn belly fat and getting rid of the bad cholesterol in the body.
Aim to eat 1- 2 servings of essential fats in a day in the form of avocadoes, tuna, salmon, nuts, flaxseeds and olive oil. You can do most of your cooking in olive oil for a generous dose of healthy fats.
Do not Overdo Cardio
Many men and women are under the mistaken myth that doing endless hours of cardio will give them the abs of their dreams. This not only defeats the purpose but also makes you lose vital muscle from the body.
Do no more than 20-30 minutes of cardio in a day and combine it with 40 minutes of weight training for best results.
Get Adequate Sleep
Along with diet and exercise, it is also important to get enough sleep. Aim for at least 7-8 hours of sleep every night. This helps the worn out muscles to repair and recuperate thus making you leaner, fitter and stronger in the long run.
Excessive stress and emotional pain increase the amount of cortisol in the body thus making you put on weight. Even if you are exercising and dieting, stress will negate all the positive effects of your efforts. Stay happy and try meditating for mental peace and calm.
Apples and Flaxseeds
These two important foods are very vital for targeting belly fat. Apples have fibre and pectin that gets rid of belly fat while flaxseeds lowers body cholesterol and help you to shed the deeper layers of visceral fat around your abdomen.
With the help of these simple and effective home remedies, you will get a flat stomach in no time. Just aim to do them with consistency and discipline and you will see results.