For a complete sexual satisfaction and a great experience for the man as well as the woman, it is very important for the latter to have a tight vagina. This is because it helps in boosting the friction during intercourse. Only a good sex life can lead to a happy and smooth relationship with your partner. A tightened vagina will make sure that the woman has a complete physical well-being.
A lot of times women face the health crisis of a loosened vagina. This can be due to many factors. One of the most common ones is childbirth. Some other reasons attached to this problem are old age and stress and infection of the vaginal area.
Loosening of vagina and a wobbly vagina opening in simple terms is the weakening of the muscles in the area. It is highly recommended that every woman should work and put in all their efforts to bring back the vagina into good shape.
There are a lot of medications and treatments that can help you do so but not all of them are as safe and effective as home remedies and natural solutions. Here in this ex health guide we have the best ideas that are not only affordable but also capable enough to give you desired outcomes-
Natural Ways to Tighten the Vagina
Adhere To Vaginal Exercises
Exercises are one of the safest ways to tighten the vagina and in a way you can also keep your budget intact. However, make sure you consult a professional about the effective and the right way to carry out the activities. Kegel exercise is one of the most popular ones that help you with the ailment.
This is quite easy to follow and has to be done at the time you pee. All you need to go is stop peeing in between by putting pressure on the pelvic muscles. This should be done for 3-4 seconds before you start urinating again. Follow this everyday and every time you go for excretion.
For your benefit, vaginal cone is one product that is easily available in the market and helps in exercising the pelvic muscles. It comes in the shape of a tampon and you are advised to choose the lightest one for the purpose.
This should be inserted into the area and kept in place by putting stress on the muscles. The time period for the exercise ranges from 10-15 minutes each day. You can do it 2-3 times daily.
One of the natural products that really help in tightening the vagina are gooseberries. Try and boil some of them in water and cool down the liquid.
Now use this to wash the vaginal area everyday not only to achieve a tightening effect in the muscles but also to make it soft and supple.
The Yoga Way
Yoga is another really effective solution to get tightened vagina without much expenditure.
Keep a professional trainer to help you with all the asana that will help. Along with all this you can definitely give homeopathy a try which is one of those medicinal options that is free from side effects.