Joint is connection between two bones and helps in movement of body part. A typical joint is composed of bones that are separated by cartilages that serve as a cushion pad for adjacent bones. Ligaments attach bones to each other and tendons attach the bones to muscles around the joint.
Injury or disease to any structure can lead to joint pain. It is also called as arthralgia.Swelling, tenderness, local warmth, and off course pain , not able to move part out of pain which gets aggravated by weight activity or pressure are symptoms pointing towards the join pain or arthralgia.
Remedies For Joint Pain Arising Out Of The Inflammation
Sonth is very well known in India. It is basically dry ginger powder. Ginger has anti-inflammatory and anti microbial properties which helps in giving relief from pain. Ginger contains gingerols and zingibain that helps in suppressing inflammation by inhibiting prostaglandins; which are responsible for inflammation.
It also suppresses substances that cause pain. Sonth is very warm in nature, so should be taken precaution while taking in summer. Take one tablespoon of sonth powder with warm milk (advisable with milk only not with water) daily before going to bed. It helps in reducing joint inflammation and infection.
Aloe Vera has anti microbial, anti-inflammatory, analgesic and immune system modulator qualities. Due to its various healing and health properties it is used since tradition to cure many problems.Aloe Vera gel works well for joint pains. Take about 20-25 ml of aloe Vera gel daily to get relief from joint pain.
It is queen of oils and also known as Til oil. It is rich source of nutrients including Vitamin E, Iron, Vitamin B6 and minerals. Its anti-inflammatory properties make it ideal for joint pain problem arising out of inflammation.
Copper present in the oil activate the enzyme called lysyl oxidase which is responsible for cross linking of elastin and collagen, two important proteins necessary for elasticity to joint tissues, bones. The zinc present in the oil helps in increasing mineral bone density and reduces the risk of fracture. Rub the oil gently on affected area twice in a day. Its warmth helps in giving relief from pain and swelling.
It is also known as Jaiphal and has numerous health benefits. The healthy benefits are attributed to various properties such as anti inflammatory, relaxing, sedative, and antiseptic.
Rub the nutmeg oil to joints and is very useful for treating joint pains and sore, as it is an excellent sedative. It also helps in reducing swelling. You may also consume nutmeg powder with milk before going to bed. It also stimulates sleep.
Turmeric contains curcumin, which has anti bacterial, anti-inflammatory and pain relieving properties. It is very effective remedy for joint pains, sore joints and arthritis.
Add 1 teaspoon of turmeric powder in warm milk and drink this milk before going to bed. You may also take 500mg capsules of turmeric to get quick relief from pain.
It is known since long for giving relief from joint pain due to its anti-inflammatory nature. It also has anti microbial properties. Consume Garlic cloves 2-3 in a day with water. You may also include it in your diet. If your diet is full of garlic then also you are not wrong. You may also consume the garlic capsules of 500 mg per day. Applying garlic paste on affected area also makes the bone strong and helps in relief from pain.
Remedies For Sore Joints And Chronic Joint Pain
Vitamin D is very much necessary for the healthy development of bones and muscles. Deficiency of it also may cause pain in joints. It helps in reducing the chronic joint pain and swelling in the joints. It also reduces the risk of bone fracture.
Sunlight is natural source of vitamin D. Sit in sunlight for an hour to get relief from joint pain. Cod liver oil is also rich source of vitamin D and A. It is rich in Omega 3 fatty acids and has also anti-inflammatory effect.
It is full of nutrients like terpinen, ursolic acid, vitamin A and vitamin D and is a good cure for joint pain and arthritis. It contains sedative, analgesic and anti- inflammatory properties thus it is ideal for all type of pains. It also helps in boosting body perspiration.
Massage from the marjoram oil and cover it with cloth to conserve heat. It helps in relieving the sore joints and pain. You may also consume marjoram as a tea.
It is also known as goosefoot. In India mainly it is eaten as raita or saag. It is very nutritive and rich in Vitamin A, calcium, phosphorus and potassium. It is helpful in giving relief from pain.
Take juice of fresh bathua leaves (crush the leaves) and drink it daily in the morning with empty stomach. Don’t add anything in juice and also don’t eat before and after having a juice at least for an hour.
The very famous use of fenugreek (methi) is relief from joint pain. It contains the diosgenin. Diosgenin is used in the production of cortisone and other drugs, which are used for joint pain and arthritis.
Take one tablespoon of fenugreek seeds with water two to three times in day for joint inflammation. You may also use it in food as a spice to get benefits of its anti arthritis properties. In India, people usually make methi ladoo in winters to get relief from joint pain.
For getting relief from Joint pain cut out coffee, tea, Caffeinated soda and energy drinks . Caffeine can make worse in joint pain. It is especially associated with higher risk of rheumatoid arthritis. Artificial sweeteners have the effect on body insulin and they also increase the inflammation which causes stiffness, muscle, joints and body aches.
Refined sugars such as corn syrup,white table sugar has a direct correlation with inflammation and may cause joint pain. Sometimes food allergy from a particular food can also cause joint pain.Try to find out the allergic food and remove it completely from your diet.