Heartburn is nothing but an acid indigestion like a burning sensation that takes place in the chest. Many a times it happens that we enjoy a very good and heavy meal, but sometime later, you feel the burning sensation. Truly, it spoils the entire mood after a good meal but if you don’t do anything about it, you might just end up bearing a lot more than just a bad mood.Whenever you feel discomfort in the chest, be it burning sensation or anything for that matter, it is wise to take necessary and rapid measures. Many people like to simply overlook and sleep it off thinking they will be fine the next day, but this is not how it works. Do not hold the wrong impression that only aged people should get into the depth of matters like a burning sensation or chest congestion; it applies to people of all age groups.One of the common ways of dealing with such problems or conditions is by relying on over the counter drugs.Many of us do the same thing, we open the medicine cabinet, pop in an indigestion pill and we find some relief. But, there are two things to understand whenever you reach out to over the counter drugs. The first is that you may be allergic to some chemical compound used in that drug and secondly, the relief might be only temporary. Alternatively, when you opt foryou will notice that it not only caters to making you feel relief sooner but also caters to the problem from deep within.Therefore, it is safe to use home remedies and you can use them for a relatively longer time only to make sure that your body gets used to not reacting to heavy food the way it did earlier, which led to heartburn. This is the ultimate benefit of home remedies, as for the over the counter drugs, you only use them once or maybe twice until you feel better.
Home Remedies For Heartburn Relief
If you intend on relying only on home remedies for most health concerns, then do make sure you have ginger in your kitchen closet all the time. Ginger is one ingredient that not only makes your food taste good but also heals your body of many different kinds of bad bacteria and toxins that are causing harm within. Even in the case of heartburn, experts highly recommend ginger because it has all the qualities of helping you seek relief.
It has the capacity to help pull out the acid from your stomach that is causing irritation in your chest region. You can consume ginger in various forms like ginger juice with some lemon juice for flavor, also because lemon too is very good for the body, have ginger tea, chew ginger pieces etc. While you do so, you are bound to feel the relief. You can rely on ginger consumption on a daily basis to stop the commonly recurring heartburn.
Vinegar is another very useful home remedy that can do wonders to help you feel the calming effect after the heartburn disappears. You can consume two tablespoons of vinegar.
It gives the soothing effect to your stomach, and you can literally feel the coolness when it is going down your throat. It has the capacity to close the esophagus, which prevents from increasing the acidic effect any further. If direct consumption is a problem, mix it in some water and drink it.
Fennel seeds are another very useful and effective home remedy that does wonders on different health conditions. In fact, experts suggest that you don’t have to use fennel seeds as only a treatment measure, you can consume them on a daily basis so that your body is in a far better shape to keep the toxins and other concerns at bay.
As far as heartburn is concerned, you can totally find a great change by using fennel seeds. Some people like to swallow the seeds with water, and some go in for the powdered form. The most recommended option is to simply take one-tablespoon seeds and let it stay in hot water, strain it and use it as an herbal tea, not all like the flavor, however you can give it a shot.
Almonds are one of the best. It has the best of properties to make sure that an individual can find immense long-term relief from heartburn if consumed regularly. If you feel heartburn, immediately pop in two to three almonds and you will find relief. In fact, do this on an everyday basis, it is not at all harmful and in general, almonds help in enhancing your health.
It helps extract the unwanted acid from your body, and this leads to less or no heartburn. Just make sure you chew the almonds well enough before pushing them down your throat. Some people simply eat it quickly, but the true benefit is when you chew it well and its flavor along with its benefits enters your stomach region.
When it comes to milk, most people relate it with tea, milk shakes or for any other purpose but as one of the best and most relied upon. Yes, if you have milk at home, which most of us do have stacked up in our refrigerators, drink about a glass of it and you are bound to find relief. Of course, you must note that cold glass of milk only helps in the initial stage of heartburn, if the symptoms are too strong, you might want to consider other home remedies.
Moreover, other home remedies can be consumed on a daily basis, for instance ginger and fennel seeds, but milk is not going to be as effective for a long-term relief from heartburn.The above-mentionedare very helpful and people have found good results after using them. They are safe and cause no harm to your body.