The stressful lives led by most people today calls for regular relaxation and rejuvenation treatments. But most individuals rarely find time to go to spas, or stay away from them due to the expensive treatments offered. However, you have to provide rejuvenation for the body and for the soul too.
If you don’t want to spend a small fortune experiencing a relaxing head to toe spa from someone else, then try doing some home body and hair care treatments. These treatments are essential to get rid of the dirt and pollution impact caused on the body. Home spas help the mind to relax, and makes the skin radiant. The almost perfect home spa is a just a few steps away from you.
Ideas For Hair And Body Care
Here’s What You Will Need
- Essential or aromatic oils
- Body and facial scrubs
- Hair conditioners
- Warm water
- Body brush
- Aromatic candles
- Coarse sea salt
For The Hair
Start from the head, and work your way to the toes. Apply a good hair conditioner or mask on your hair, and leave it on.
You can also tie up the hair with a clip, and put on a shower cap. Massage the scalp gently, and give your hair the much required conditioning treatment. Oil can also be used an hour prior to the bath.
For The Face
Apply a facial mask or scrub. Follow instructions on the pack. You can also mix some aromatic oil in it for added benefits. Use a product that suits your skin type, and leave it on.If you want you can also use an exfoliating body scrub, which has anti-oxidant and anti-inflammatory properties. Use circular motions to massage the body and allow the smell of the oil to soothe your senses.
For The Body
Prepare the bathtub by filling it with warm water. Use some coarse bath salts in it, and add a few drops of your favorite aromatic oil. Keep massaging and scrubbing your body while the tub gets filled. Switch of the lights and step into the bathtub. If you don’t have a tub at home, then use the pack in the shower.
Let the coarse salts do the remaining cleaning for you. Make the water warmer or cooler, as per your choice. Now it is time for you to relax and doze off. Use the body brush to rinse of the remaining scrub and soap from the body. Stand under the shower to get rid of the excess oils on the body, and your hair pack too. Pat dry yourself and blow out the candles as you feel a new energy stimulating in the body.
Create A Spa Experience
Prepare the bathroom in advance to create a home spa experience. Gather all the ingredients before heading to the bathroom. Your entire experience should be relaxing and rejuvenating so switch of the phone, and switch on some good music. Use a water pillow to support the neck in the bathtub. Apply face packs in the tub and use fresh rose petals for added aroma.As a rule of thumb, don’t apply essential oils directly on the face; it is best to mix them with another product or water.