Sleep is the most important aspect of a person’s overall health. An individual is considered healthy when she doesn’t have the slightest health issue including a good night’s sleep. Sleep is a state where a person’s mind and body go into a relaxed mode as the nerves and muscles are put to some rest in this state. It is indeed a blessing to have a good and undisturbed sleep especially at night.
Many people have a great difficulty to sleep at night and could suffer from any sleep related disorder, the most common one being Insomnia. Insomnia is characterized by the inability on the part of a person to sleep for the required amount of time at night. Studies have indicated that on an average it is very important for an individual to sleep for 7-8 hours every night.
It is very commonly observed that a person who does not sleep for the required number of hours on a particular night may end up feeling sickly, cranky and sleepy the next day. The lack of sleep in a person will be made out easily by the tired look on a person’s face. Hence, it is strictly advised by doctors from all over the world to catch up on the daily dose of sleep. Insomnia could be of both the acute and chronic types.
Acute Insomnia could last for a shorter period of time while the chronic one could prolong for as long as a month or at times for even more than that. The causes of insomnia like stress, depression or any form of disturbance while trying to sleep at night could be the top reasons preventing the person from sleeping properly at night. There could be different types of treatments that could be tried to tackle the problem but certain home remedies should be tried out which could help to a great extent.
Great Home Tips For Insomnia
It is strongly believed that having a glass of warm milk before going to bed can put you to sleep right away and hence keep insomnia at bay. Milk contains amino acid which helps a person relax and have a good sleep.
Another great idea is to add a spoon of honey to a glass of warm milk. Having this every night will give you a good sound sleep at night.
Water With Honey
Another great drink to try out is a simple glass of water. Make sure that the water in the glass is warm enough. Now mix 2 teaspoons of honey to it, mix well and have. This can also be given to babies at night time which will surely give them a peaceful sleep.
Lavender is a very strong and has a soothing aroma that can put you to sleep before you could even get to know. You can try to use Lavender oil by dabbing some on your forehead or also sprinkle a few drops on your pillow.
You can also add a few drops of lavender to the water you bathe with. Try this before bed time and you will surely have a great sleep.
Wear Ear Plugs
Many a times we may end up sleeping in a very uncomfortable manner, with a lot of unwanted noise and disturbance in the background which may prevent us from sleeping in a normal manner. Hence it would be a good idea to use some cotton and plug it into the ears. This way we will not hear any unwanted noise and will be able to sleep peacefully.
Bathing Before Bed time
While taking bath in the morning makes you feel fresh, taking bath at night before sleeping will surely relax you mentally and physically, hence giving you a good sleep. Try taking a warm water bath which will ease all your stress completely and help you sleep properly.
While home remedies could help deal with mild insomnia to some extent, if the situation is of a more serious type, then visiting a doctor soon enough could help. The doctor may analyze the situation and could also prescribe some sleeping pills which would calm your nerves down and give you that peaceful sleep that you have been wishing for.
Apply a drop or two of Jasmine oil on each of your wrists and go to sleep. Research and studies indicate that Jasmine is associated with a strong scent and people who sleep in a room filled with scent like that of jasmine are said to have a more peaceful sleep than those who choose to sleep in a regular room.
Hence it is st