Fibroids are a common medical condition typically found in women of middle and later reproductive age. While in most of the cases, fibroids do not cause many problems, they can sometimes become extremely painful causing trouble during menstruation and sexual intercourse.In some cases, fibroids also cause issues in pregnancy. Fibroids are mostly caused due to hormonal imbalance in the body. Therefore, it can be cured to a great extent by correcting one’s diet and lifestyle. It is a good idea to visit a nutritionist to understand in detail about what diet will work well for you.
What You Should Eat
Fiber And Whole Grain Rich Diet
Eat a lot of fiber rich food. Your daily intake of fiber should be approximately 20 to 30 grams. Some examples of fiber rich foods are whole grain meals, vegetables, nuts and seeds. Eating a high fiber diet will bring your estrogen levels considerably down and make your fibroids shrink.
Cruciferous Vegetables And Citrus Fruits
Food items that limit estrogen production in the body will be beneficial for a fibroid patient. Eat a lot of cruciferous vegetables like broccoli, cabbage, beans, corns and citrus fruits.
Omega-3 Fatty Acid Rich Diet
Increase the intake of fish in your diet, preferably cold water fish. Eat almonds and walnuts which are rich in omega 3-fatty acids.
There are great chances that organic food will be less polluted by pesticides and other toxicants. Therefore, try to replace your regular food items with their organic substitute. However, you should be cautious to check with your nutritionist about what you should eat and what not.
What You Should Not Eat
Fatty And Junk Food
Limit the intake of your dairy products as they tend to increase the estrogen levels. Try avoiding milk, cheese and other such dairy products to the maximum possible extent. However, if you cannot manage without dairy products, try using slim-milk products.
Avoid over-intake of caffeine rich products in your diet. So, if you are somebody who wakes up to coffee and tea, you need to change this habit as soon as possible.
Animal-Fat Rich Products
Completely avoid non-organic meat. Eating high fat meats will add on to the estrogen levels in your body. Therefore, try to limit meat-intake in your diet.
Alcohol And Tobacco
Over-intake of alcohol is anyways not a good habit. In case, you have fibroids, you should limit the intake to the maximum possible extent. Tobaccos are to be completely avoided. Apart from taking the above mentioned precautions, you should also watch your weight carefully.Regular exercises will help you keep fit and thus, potentially help you get rid of fibroids and also, mitigate the chances of its growth in future. There is no magical solution to get rid of any disease, but right diet and regular fitness regime can help you get rid of a lot of these problems.