Antioxidants are the new super food group in the health world today. Antioxidants are not a separate type of nutrient but are a quality that common nutrients have. The most commonly known antioxidants include Vitamins A, C and selenium. These substances help the body in keeping young and fit as well as rejuvenating tissues and muscles. They destroy any free radicals that harm the body’s cellular structure. Antioxidants are very essential for the body because without them we would age prematurely, internally and externally.
They also help in keeping our mind alert by regenerating new brain cells. A lack of antioxidants in the bloodstream can lead to a condition called oxidative stress which indicates low levels of oxygen and high level of other unwanted compounds. These days it is very easy to get your daily dose of antioxidants by just eating supplements that your doctor can prescribe for you.
But it is even better to get it from natural food sources because you would get additional nutrition as well. It is considered very important to be aware of antioxidant sources in the food world because they are such a great help in reversing the aging process.
Foods Rich in Antioxidants
Here is a list of foods that are rich in antioxidants and help in anti aging.
This is type of vegetable that grows as a bunch of tough leaves. But once you peel the outer layers away, an artichoke heart is the tastiest thing you can eat.
They are also very high in antioxidant properties as well as iron. You can eat them batter fried, baked or even chopped into salads.
Beans and Legumes
Beans and legumes of all types are very good for your health because they are rich in all kinds of nutrients including antioxidants. Beans include green beans, cluster beans, kidney beans, chickpeas, green peas and lentils. They are high in protein and iron as well.
All berry fruits are very high in antioxidants. These include strawberries, blueberries, blackberries and cranberries.
They are also very good for flushing out any infections from the body. You can chop them up and make a smoothie with yogurt or milk or just have them whole. Eat a cup of berries each day to stay healthy.
Potatoes are one of the most nutritious vegetables that you can eat. They are high in carbohydrates, vitamin C and iron. Try and eat potatoes that have been baked with their skin on.
They become very fatty if you fry them or eat them with butter. Potatoes are known for their ant aging properties. You can even squeeze out juice form a grated potato and apply it on your face for an instant glow to your skin.
This is a reason to rejoice because chocolate is also a healthy food as long as it is eaten in moderation. It should also be dark rich chocolate and not ordinary milk chocolate. It is rich in antioxidants and can rejuvenate you aging cells.