Rosacea is a skin condition that cannot be cured completely but can be taken under control by following some proper guidelines in order to make the condition of your skin better. Food plays a major part both in increasing and decreasing Rosacea. Therefore it is compulsory to make a proper diet chart and include the good foods and exclude the bad foods in terms of improving your skin condition.
You must know that the high calorie foods can cause the redness that is considered to be one of the vital characteristics of Rosacea. Therefore you must avoid such food while you are preparing your diet chart.
Diet Treatment For Rosacea
Ample Amount Of Water
If you are having Rosacea then make sure that you are consuming an ample amount of water regularly. Try to have at least 10 to 12 glasses water everyday. It will bring adverse effects to your health and increase Rosacea if you consume a single drop of water with your meals.
Therefore it should be noted that you are having water only between the meals. In order to avoid indigestion you must chew your food properly before drinking water.
Low Fat-Nutritious Food
The low calorie nutritious foods including whole grains, nuts, seeds, fresh vegetables and fresh fruits can be lucrative to heal Rosacea. You can have black berries, blue berries and cherries as they are supposed to protect your skin as the vascular constrictors.
You must avoid red meats and try chicken and fish in order to consume the proper amount of protein. Make sure you are eating only the proper cooked food or else you will experience difficulty in digesting food.
Green vegetables that are full of fiber can decrease the redness of your skin caused by Rosacea and offer you a fresh look. You can have vegetables like potatoes, broccoli, and cauliflower that are proved to be the best in improving your skin conditions.
Do avoid fried vegetables like French fries as well as the uncooked onions because they tend to increase indigestion that allows the Rosacea to irritate you forever.
Avoid Spicy Food
You must resist your temptation for hot and spicy food in order to experience a Rosacea free skin. The spicy foods such as cheese, chocolates, figs, pastas, pizzas, hot sauces and marinades offer you certain pleasure that lasts for a few minutes after you are consuming them but pamper the germs of Rosacea that will trouble you forever if not treated. A few common foods like vanilla, soya sauce, yogurt, liver, avocados and egg plants also pamper Rosacea.
Avoid Caffeinated Beverages
If you really want to get rid of Rosacea then you must avoid some tasty yet harmful beverages like coffee, cola drinks and even tea. These beverages are full of caffeine that can cause damage to your skin and increase the spots of Rosacea. You can try herbal tea like green tea and caffeine free soda instead of such caffeinated beverages that will energize your spirit and pamper your skin at one sip.
Apple juice and grape juice can also be lucrative to heal your skin. You must be aware of the fact that acidic foods highlight the symptoms of Rosacea. Therefore try to put common foods equipped with their potential of hydrogen (pH) in your diet chart if you are suffering from Rosacea.