Back acne or body acne occurs on the neck, back, shoulders, back of the arms and sometimes the buttocks. It can take several forms like pimples, pustules, blackheads and cysts. They can become infected and can become painful. They also look aesthetically unappealing. Back acne is very common in pubescent teenagers as well as young men and women.
Stress and consumption of oil and fatty foods can exacerbate the problem. Despite this back acne can be easily treated with medication and certain lifestyle changes. Here are some of the ways to treat back acne and keep it under check.
Treatment Options For Back Acne
Use An Anti-Bacterial Cleanser
Make sure you use an anti-bacterial cleanser for your back. You can use the same formula that you use for facial acne. Cleansers like cetaphil are said to be very effective in the treatment of back acne. Use a loofah to gently cleanse your back and your buttocks with this formula.
OTC Prescription Creams
There are some OTC prescription creams, which contain benzoyl peroxide that are being used to treat acne. Apply some of this cream on the affected areas of your back after you have finished cleansing it.
It is a good idea to exfoliate the skin on the back on a weekly basis. Since the back is an inaccessible spot and not easily cleaned, it tends to accumulate a lot of dirt, grime, sweat and sebum, which leads to the formation of pimples and blackheads. Use a homemade exfoliating formula like a sugar and lemon scrub and use this just before your shower to scrub and clean your back.
Another simple home remedy is the use of baking soda. Just take some raw undiluted baking soda and apply the powder on the affected areas of your back. You can also make a paste if need be. Let the baking soda sit on your skin for some time before rinsing it off with water. Baking soda has a drying effect and helps to absorb the excess sebum from the skin. It also dries out the acne, thus minimizing the pimples.
Wear Loose Cotton Clothes
The summer season is the worst time for back acne. Ill-fitting clothes combined with sweat and heat can cause you to break out. Wear loose fitting cotton clothes that allow your skin to breathe. Avoid synthetic garments that irritate your skin and cause the acne to flare up.
Shower Twice A Day
Make it a point to shower twice a day especially during the hot summer months. Use a good loofah or a brush to scrub your back and remove all the superficial grime. Showering twice a day will help to get rid of the accumulated water on your skin and keep your back and buttocks clean and dry.
Drink enough fluids like water, fruit juices, and coconut water. They all contain anti-oxidants, vitamins and minerals that keep the skin radiant, smooth and shiny and help to flush out all the toxins from the body.
Avoid Junk And Fatty Food
Restrict your intake of junk food that contain too much of oil, fats and ghee. Excess consumption of these foods not only makes you gain weight but also puts you at risk for severe back acne breakouts. You can have these but only in strict moderation.
Do Not Touch Or Squeeze The Pimples
It is very common for people to touch and squeeze the pustules. This habit should be curbed and kept under check. By squeezing the pimples, you are aggravating the problem. The infection can easily spread through your hands to other parts of the body. The pustules can also become very severely infected.
Toothpaste can be used as an effective cleanser for the back. You can squeeze out some toothpaste and gently apply it on the pimples on your back, shoulders and buttocks. The toothpaste not only has a cleansing effect but also helps to dry out the pimples.
Cinnamon Powder And Lemon Juice
Dilute the juice of two lemons in a pinch of cinnamon powder and apply this on your back. This solution has potent anti-bacterial agents that help to reduce the acne. The lemon juice helps to bleach your back and leave the back looking clean and smooth.
Aloe Vera Gel
The pure gel extracted from an aloe Vera plant is said to have healing properties and is said to be very cooling for the skin. This treatment cools and heals the skin, thus preventing cases of back acne. This is one of the better home remedies for back acne.
You can also use the juice or the pulp of cucumber. Rub the juice or the pulp of cucumber on the affected areas of your face and let it dry before washing it off. This form of treatment cools and refreshes the skin, thus preventing cases of back acne.
Apply fresh garlic on the affected areas of the skin and before you know it, the acne would have disappeared. Garlic has strong anti-bacterial properties that kill the acne causing bacteria. Of course, you will have to be careful while applying as the area may itch or burn.
Make sure you take out enough time to get in some much needed exercise. Exercise boosts blood circulation and increases the production of sweat, which washes off all the bacteria from the body. Exercise will also help you to lose weight and stay within a healthy weight range. This in turn will balance out the hormones especially if your acne is being caused by a hormonal imbalance.
Follow A Stress Free Lifestyle
It is imperative that people follow a stress free lifestyle as this too can exacerbate cases of back acne. Excessive amounts of stress can lead to very severe cases of back acne. Follow meditation and relaxation techniques to stay stress free. Stay happy and follow an optimum work life balance. A healthy diet and exercise will ultimately be the final icing on the cake in order to prevent very severe cases of back acne.