Teeth can function properly with proper support and this can be provided by healthy gums. The texture of gum is rippled and resembles that of an orange. Their color is generally light pink. Bleeding, receding and swelling are some common problems that occur in weakened gums. People will not only experience pain in this condition, but they will also encounter trouble in eating, swallowing, drinking and even speaking.
Gum health can be indirectly affected by factors such as inadequate nutrition and stress. Nonetheless, teeth cannot function efficiently without healthy gums. Fortunately, not only receding gums can be treated, but they can also be prevented with the help of several natural remedies.
Natural Ways To Cure Receding Gums
The vulnerability to receding gums can be reduced with the aid of the anti-inflammatory properties that are possessed by Vitamin D. One of the easiest ways of soaking up plenty of Vitamin D is through sun exposure. Repairing of connective tissue and faster bone regeneration occurs with the help of the potent antioxidant properties that can be found in Vitamin C.
Foods loaded with Vitamin C like papaya, grapefruit, brussel sprouts, mango, strawberry, oranges, cantaloupe, kiwi fruits, broccoli and red pepper should be consumed by people. Supplements of Vitamin C are also available. The erosion of tooth enamel is promoted by the acidity that’s found in chewable Vitamin C, which should be avoided. Another powerful antioxidant is Coenzyme Q10, which assists in repairing damaged or infected gum tissue.
2. Baking Soda
The baking soda solution should be used for massaging your entire gum line. The bacteria feed on acids in the mouth, which can be neutralized with baking soda. Growth is stimulated with the light massage and the solution prevents gum decaying. Circulation in the gums can also be improved with baking soda, which can stimulate growth.
3. Tea Tree Oil
Known antibiotic properties are possessed by tea tree oil. Comprising of 49 people that were suffering from chronic severe gingivitis, a placebo-controlled and double-blind study was carried out. After 4 to 8 weeks, assessment was done as the patients had been recommended to brush twice daily. The bleeding and degree of gingivitis was greatly reduced in people who brushed with tea tree oil. However, the same reduction in plaque wasn’t seen in people who used tea tree gel. Undiluted tea tree oil shouldn’t be used, however. Only commercial tea tree toothpaste is recommended.
4. Diet Changes
Citrus fruits, soft drinks and juices are some strongly acidic foods that tend to aggravate sensitive teeth and inflict damage onto the gums with time. Receding gums can also be treated with cranberry. Bleeding and gingivitis are some of the symptoms of gum disease that can be treated with cranberry, along with inhibiting bacteria from getting stuck onto the teeth.
5. Right Brushing
Gums will end up receding even more if people use a very stiff toothbrush or brush them too hard. Where the tissue is blanching, only enough pressure should be applied and a soft-bristled brush should be used. Enamel abrasion and further recession can be caused with overaggressive brushing. The advancement of receding gums is also encouraged with tobacco products and treatment delays.