Sleep is nothing but a state in which the person’s body goes into a relaxed mode and the person is said to be in a sub conscious state of mind. Having a good night’s sleep is very important in the absence of which a person may have to face a lot of health related issues which may prevent the person from functioning in a normal way. Hence, sleeping for atleast 7-8 hours every night is extremely essential.
It is said that when a person is asleep certain parts of the body undergo repair. If a person does not sleep properly it is bound to show on the person’s face giving the person a dull and tired look. Also while other people around may be very active, the person who does not sleep properly will surely feel less energetic, may get irritated and restless easily.
Many people suffer from different types of sleep disorders, the most common of them being Insomnia. It is sleep disorder where a person may have a difficultly in sleeping and even if the person falls asleep, she may be unable to sleep for a prolonged period of time.
In certain situations following a proper diet and lifestyle could help to rectify the sleep disorder, but if the situation is of a serious kind, it would be best advisable to visit a doctor. Sometimes the doctor may prescribe certain types of sleeping pills which is meant to put the person to sleep by relaxing the nerves. There are some simple and easy home remedies which can be given a try before trying out other treatments.
Suitable Home Remedies To Correct Sleep Disorder
Yoga Or Meditation
A lot of people face different kinds of stress be it work related or just general stress. After a long day at work both your mind and body need that extra relaxation and rest. Hence, that is where yoga or meditation comes into play. Try some simple yoga exercises or meditating for 10 minutes by closing the eyes before retiring to bed.
This is indeed a great way to get rid of any unwanted anxiety and tension. If you follow this daily there will be no way that you are going to face any form of sleep disorder.
Lavender is a wonderful herb that can be used to treat different conditions in a person and hence try finding a spray with some Lavender in it. Sprinkle a few drops on your pillow before going to sleep and you will surely see the magic that follows. The aroma of Lavender will definitely put you to sleep soon before you can even realize it. This is also one of the cheapest home remedies that can be tried by anyone.
Tea Or Coffee
If you are unable to sleep at night due to a very stressful day at work and also having a bad headache, you could get some peace by having a hot cup of tea or coffee before going to bed.
Both tea and coffee are said to play a vital role in beating any form of stress and also help calming down the nerves. What would follow is a nice and peaceful sleep.
It is believed that having a cup of warm milk before bedtime is also a good way for you to have a great night sleep. Amino acids in the milk are considered responsible for inducing sleep in a person. Hence try having a nice cup of warm milk at night and you will see the results.
Drinking Herbal Tea
Any type of herbal tea whether green tea, chamomile, lemon tea is also considered to be effective for a great sleep.
All you need to do is prepare a warm cup of tea by pouring a cup of water into a vessel, adding sugar and a spoon of your favorite herbal tea into it. Let it boil nicely, strain and pour into a cup and sip it hot.
Before Bed Diet
This is a very important factor governing a person’s sleep pattern. Care should be taken not to eat a very heavy meal before sleeping as you may end up feeling extremely uneasy thereby preventing you to sleep in a proper way. Also dinner should be eaten at the right time ant not very late at night. Try avoiding spicy food at night as eating very spicy food could surely give you a bad tummy, preventing you from sleeping.
Try to consume a diet at night that contains more of amino acids and carbohydrates like chicken and turkey, as these nutrients will surely help boost a good sleep. These are some of the great ways for a person to sleep in a proper way. But at the same time it is very important for a person to keep any unwanted tension and stress at bay. In order to have that undisturbed sleep both the mind and body should feel relaxed.