A number of simple home remedies can be effectively utilized to target stubborn belly fat in conjunction with exercise and dietary tips. These home remedies are available in the form of foods, drinks and condiments that are stocked in your kitchen or cupboard. They help to detoxify the body and liver, rev up your metabolism and make you feel several years younger.
It is essential to target and get rid of belly fat, as belly fat is responsible for a myriad of health conditions like diabetes and cardiovascular diseases. Belly fat no longer remains a cosmetic concern but has several health implications. Here are some sure shot ways to target belly fat with the help of home remedies.
How to Lose Belly Fat at Home
Cut Down on Processed Food
The first place to start is your home. Ban and banish certain foods from your house like sweets, processed foods, starch and greasy products. Keep your diet clean.
Aim to eat 5-6 small meals a day, which are nutrient dense and high on lean protein, complex carbs, vitamins and minerals. Cut your calorie intake by 500 calories and you will start to shed around a pound every week.
Have a glass of pure cranberry juice. Not only does cranberry juice keep your kidneys healthy, but it also has a host of digestive enzymes that help to fight and eliminate stubborn fatty deposits in your liver and lymphatic glands. This helps in better assimilation of quality nutrients and elimination of unnecessary fat.
Omega-3 Fatty Acids
Stock up on foods that are rich in omega-3 fatty acids. These are found in foods like almonds, walnuts, olive oil, avocadoes, salmon and flaxseeds. These help to rev up metabolism and get rid of the LDL cholesterol in the body, which is bad for the health of the heart.
Olive oil also has high amounts of Mono-unsaturated fatty acids that help to burn stubborn belly fat. Switch to healthier cooking oils like olive oil and safflower oil.
Lemon Juice and Honey Water
This remedy is definitely the most sought after home remedy practiced by celebrities the world over. Put a teaspoon of honey along with the juice of one lemon into a glass of warm water and have this first thing in the morning as soon as you get up.
It helps to detoxify the body and reduce water retention especially around the belly. You will feel a lot slimmer after following this remedy for a few days.
Fenugreek, Cumin and Carom Seeds
These seeds are easily available in your kitchen and are used to flavour the food. Take a teaspoon of fenugreek, cumin and carom seeds and put these into a glass of warm water. Let these seeds soak in the water overnight.
Strain the water and drink it as soon as you get up in the morning. This is another effective home remedy for reducing the belly fat and eliminating water retention from the body.
This is one home remedy that is easy to follow. Never ever, miss your breakfast, as it is the most important meal of the day. Eating a healthy, filling and wholesome breakfast helps to kick-start the body metabolism.
As per research, people who ate breakfast everyday lost more weight than their non-breakfast eating counterparts do. Have a bowl of whole grain cereal, toast and eggs and fruits as healthy breakfast options.
Drink Water before Every Meal
Have a big glass of water before every meal as it prevents you from overeating. Many people make the mistake of not drinking enough water throughout the day.
This is often confused as a hunger signal and people end up feasting on snacks instead. Make sure you are not confusing hunger with thirst.
Start every meal with a big bowl of salad. Salads are rich in vitamins, minerals and anti-oxidants that help to shed excess pounds especially from the belly region. Eating salad allows you to eat lesser of fats and carbohydrates, which will ultimately help to cut calories and eliminate belly fat.
Invest in a good skipping rope and do regular skipping within the comfort of your home. Skipping regularly with a jump rope for short and intense periods will help to dislodge the fat that is stored in your belly.
Do 3-4 sessions throughout the day of ten minutes each. Increase the number and intensity of skipping sessions to get the maximum from your workout.
It is important to have plenty of fluids throughout the day. Stick to glasses of cold water.
Water is a refreshing drink and is needed for muscle recovery and repair especially if you are working out very extensively. Water also boosts the metabolism and helps to trim the waistline.
Get Enough Sleep
Try to get enough sleep. Sleeping keeps the body metabolism elevated and helps to reduce muscle fatigue especially after a heavy workout. People who do not get enough sleep have reported having higher amounts of belly fat vis-a-vis those who sleep regularly for 8 hours.
Dairy foods like low fat milk and curd are very effective in trimming a few inches from the waistline. They are rich sources of calcium. Calcium as you know is good for fat reduction and helps in the speedy metabolization of excessive calories.
Cut Down on Salt
Do not overdose on salt in your meals. Going on a reduced salt diet will have a beneficial effect on your waistline. Salt as we all know has a detrimental effect on fat storage.
It creates water retention and puffiness on the body, which makes your waist look thicker. By cutting back on salt or eating a low salt diet, you will definitely feel a more positive change in your body shape especially the fat stored in your belly region.
Take Regular Exercise
While this may sound repetitive, nothing works as effectively as regular exercise for shedding the excess pounds from your tummy. If you combine exercise with the correct diet programme as mentioned you will see sustained weight loss and will also be able to maintain the results.