Liver is one of the busy and important organs in the body. Without liver our body would be no less than a store house of toxins. As it is liver who take all the stress to filter and excrete toxins from the body. Whether the toxins are from air which we breathe in or from the foods that we consume, they are all separated out only in the liver.
Moreover, the waste of medicines which we take orally, chemicals of water we drink, alcohol we booze on, heavy and fatty foods are broken down in liver to eliminate them out of the body. You can now imagine how much pressure we unknowingly put on this little organ.
Therefore, it is also important to take care of this precious organ. Most of you must be wondering how! Don’t worry you wouldn’t need to spend on expensive supplements or herbs. Just adapt the following home remedies to cleanse your liver naturally and lead a healthy life.
Liver Detox Home Remedies
Drink More Water
We all need water to live. But most of us drink less amount of water then our body needs as either most of us do not know the healthy quantity or just don’t care about it. Well, you need to focus on drinking more water than usual if you want to keep your liver healthy and active throughout life time.
So, make sure that you drink at least 8 to 10 glasses of water in a day. And if you keep forgetting to maintain you water intake due to busy work schedule then try to keep a bottle of water beside you while working. It will remind you to drink water even during your busy day time.
Many of us do not like to eat vegetables. Well, the sooner you start to like eating vegetables the better it is for your liver and also for overall health. Vegetables are the powerhouse of minerals and nutrients that helps to keep the liver healthy.
Including more vegetables in your diet also assist to detoxify the liver. Vegetables like carrot, beetroot, and beans are especially good for liver health. So, include these vegetables in your diet to detox your liver naturally.
Vitamin C & E Intake
Among all vitamins, vitamin C and E are very essential to keep liver healthy. Vitamin C helps to cleanse liver naturally while keeping a watch on its health. And liver requires vitamin E to function properly and efficiently. You can include vegetables like broccoli, peppers, parsley, tomatoes and green leafy vegetables to ensure the optimum supply of vitamin C to the liver.
Also take fruits such as strawberries and citrus fruits for maximum vitamin C intake. And to furnish your body with vitamin E, make sure that you eat a lot of nuts, sunflower seeds, avocados, mango, and almonds. You may also bank upon supplements for vitamin C and E supply to your body. But talk to your doctor before hastily choosing any supplements.
Lots of people take lemon water first thing in the morning to lose weight. Most of them surely do not know that it also helps to detox their liver. As mention above, vitamin C helps a lot in cleansing and nourishing liver. That’s why lemon water has detoxifying effect on the liver.
Mix lemon juice with a glass of water and a tablespoon of honey and drink it every morning empty stomach for a healthy liver. Similarly, you can also drink pure orange juice along with breakfast. Oranges are loaded with vitamin C which makes your liver fit and healthy.
Here is a recipe for home-made tonic for liver that helps to cleanse it. Get the following ingredients handy to prepare the tonic: a tablespoon of virgin olive oil, 3 tablespoons of lemon juice, and a few tablespoons of pure garlic oil. Mix all the ingredients in a glass of water and drink it once a day before meal.
You can try another tonic which can be prepared at home with the following ingredients: 2 tablespoons lemon juice, 1 tablespoon molasses, 1 tablespoon extra-virgin olive oil, and a pinch of cayenne pepper. Add all the ingredients in ½ cup of water. Mix them well and drink first thing in the morning regularly for 10 days. These tonics work very well to detox the liver. Choose to take anyone of them and remain healthy forever.
Green tea is a versatile healer. It recues our body from many diseases. It is rich in antioxidants that help to flush out free radicals. Green tea also eliminates toxins from the body that get deposited with time due to the entry of chemical and other unnecessary material in the body.
Thus, green tea keeps the liver away from toxins and chemicals. Make a habit of drinking of green tea daily. The best time to drink green tea is after meal which helps to digest meal and cleanse your liver.
Fenugreek seed is a popular Asian spice that is used to prepare foods. Apart from this, Ayurveda has revealed the benefits of fenugreek seed on health and for curing certain health problems like diabetes, chemical damage and alcohol-related damage to the liver. Studies suggest that fenugreek supplements help to increase antioxidant level in the body and decrease oxidative stress in the liver.
As we all know, oxidants are essential to fight free radicals and toxins. And oxidative stress is the condition when antioxidants level is lower than usual. Therefore, taking fenugreek may help to keep the liver healthy and active. You can take fenugreek seeds by soaking them in water overnight. Next morning boil the water and drink it empty stomach.
By now, you must be aware of the harmful effects of alcohol on your liver. Right! It acts as a poison for your body as well as liver. So, stay away from alcoholic drinks as much as possible if you want to keep your liver healthy.
Excessive intake of alcohol increases the oxidative stress in the liver and damages its cells. Alcohol consumption increases toxins in the liver which causes inflammation and scarring.