Neuropathy refers to a common condition where a single nerve or several nerves experience damage due to several conditions. These factors may include liver infections, underactive thyroid glands, HIV, mercury poisoning, and alcohol abuse. Though symptoms of neuropathy differ from one person to another, in general it includes pain, heartburn, digestive problems, and problems with body muscles.
Treatment for neuropathy usually includes medications for reducing pain, changing your eating patterns and taking dietary supplements. Also, if you are suffering from neuropathy, eating a healthy diet is important. Here are some foods you should include in your eating plan for getting relief from neuropathy. Learn more.
Neuropathy Treatment With Diet
Studies have revealed that fish or lean meat can help a person to get relief from symptoms associated with neuropathy. This is because they are good sources of a crucial nutrient-vitamin B12. Research studies have revealed that vitamin B12 deficiency can be a major factor for triggering neuropathy.
For best results, go for seafood and fish that are especially high in vitamin B12. Examples include trout, oysters, salmon, mackerel and clams. You can also opt for lean protein such as skinless chicken.
If you are suffering from neuropathy, incorporating whole grains in your diet plan is important. This is because whole grains are rich in fiber, which improves digestive functioning of the body and helps you to avoid constipation–a common symptom of neuropathy.
Furthermore, doctors agree that obesity can aggravate neuropathy and herein lies the importance of whole grains. Whole grains help a person in losing and maintaining weight by reducing hunger cravings and thus, restricting over intake of food.
Fresh Fruits And Vegetables
For a neuropathy patient, opting for fresh vegetables as well as fruits is crucial because they are the richest sources of antioxidants, which enhance immunity of the body and protect it against various diseases. Experts state that vitamin C that is found in various fruits such as orange, apples, strawberries, and peaches can play a crucial role in controlling neuropathy pain.
Apart from these above mentioned fruits, you can also include a wide variety of vitamin C rich vegetables in your diet plan. Examples include kale, tomato, brussel sprouts, broccoli and bell peppers.
It is true that neuropathy patients should stick to a low fat diet. But this does not mean that they should avoid fat completely. Remember that eating a certain amount of fat is essential for ensuring that the body functions properly. However, consider the fact that you should only opt for ‘good’ fats and not the bad ones.
Examples of foods that contain good fats include nuts, eggs, fatty fish, nut butter, olive oil and avocados. Though these foods are good for health, they are high in calories. Consuming them in moderation, therefore, is essential.
Include these foods in your diet plan for getting rid of neuropathy. Also, avoid foods high in sugar content because they may worsen the condition. Also, drink loads of water, homemade fruit juices, and low calorie smoothie and lime water. Exercising for 30 minutes for at least 4 days a week is a great idea as well.