Hypothyroidism occurs when there is a malfunctioning of thyroid gland and it functions inadequately, resulting in an increased synthesis of thyroid stimulating hormone (TSH). Thyroid is not able to secrete crucial hormones of T3 and T4, required for active metabolism and causes the sufferers to gain weight.
The symptoms include muscle soreness, dry nails and skin, fatigue, constipation and increased sensitivity to cold. It is very significant to keep thyroid functioning at optimal levels as otherwise, it may lead to range of problems that are somehow linked to thyroid malfunctioning. It may be a difficult task, but not an impossible to achieve and one can begin with modifying the diet for curing hypothyroidism.
Essential Diet For Hypothyroidism
Depend On Thyroid Healthy Minerals
There are specific minerals that are significant for thyroid functioning and deficiency in one of those may result in decreased metabolism. Incorporate adequate amounts of iodine using sea vegetables (kelp), sea food, strawberries and cranberries.
Secondly, selenium needs to be incorporated in good amounts by consuming foods like eggs, onions, lamb and shellfish. Thirdly, zinc is required in proper amounts and it can be easily attained by eating nuts, wheat germ, pumpkin seeds and meats. Incorporate more of foods rich in these vital minerals and improve thyroid functioning naturally.
Restrict Use Of Simple Sugars
Eating simple carbohydrates or sugars like pasta, white flour, corn and sugary cereal can trigger release of high amounts of insulin in the body. Such foods are instantly digested and are useful for short term energy gain and increases insulin levels.
But, insulin needs to be stabilized in order to regulate thyroid activity and therefore, these simple sugars must be avoided.
Consume More Of Complex Carbohydrates
Complex carbohydrates are best friends of thyroid and a great source of energy too. Energy is released more gradually with complex carbohydrates and aid to keep insulin levels stable.
Good way to include them in the daily diet is by including wholesome fruits and colorful vegetables that are the rich sources of complex carbohydrates.
Include high protein diet
Protein in right amounts is very crucial for those, who need to shed excess weight as protein empowers a high thermic effect and requires high amounts of energy to break those and digest them.
Eating high protein diet of pulses, egg and green leafy vegetables compels the body to consume more calories and support in losing weight. This in turn improves thyroid functioning.
Keep Alcohol Away
Alcohol depletes the body of essential minerals and cause dehydration. Alcohol disrupts the mental decision making and make one crave more for high calories unhealthy foods. Consumption of alcohol impairs metabolism, triggering release of more TSH, in process of regulating metabolism.
In addition to hypothyroidism diet, low impact exercise should also be performed to aid in burning calories and increasing insulin sensitivity, ensuring that carbohydrates consumed are not stored as fats, but used as energy form.
Have More But Small Meals
Hypothyroidism is associated with insulin resistance and one must restrict such sugar spikes and high insulin release. Large meals cause release of high insulin that leads to storage of calories as fat.
Indulging in smaller meals, keep the sugar levels stable without the need of insulin release and offers a continue supply of nutrients.