Eczema is a condition of the skin where inflammation on certain portions of the skin is seen and is usually accompanied by redness, itching and burning sensation. Medically called atopic dermatitis, this non-contagious skin condition is may be genetically inherited or caused by abnormal functioning of the immune system, exposure of skin to extreme conditions, skin becoming sensitive due to some cause, or defects on the skin surface that lets the bacteria in and locks the moisture.
If the condition is not severe it might go away with regular cleaning and moisturizing the skin and keeping a healthy diet. However, if the condition is severe, eczema can be treated with appropriate medication and diet control.
Best Diet Treatment For Eczema
The best diet for eczema is a vegan diet that is low in saturated fat and rich in essential fats. Vitamin A and C strengthen the skin, and vitamin E and zinc are good for wound healing. Eating foods rich in vitamins A and C, such as tomatoes, broccoli, watercress and melons are good. Obtain vitamin E and zinc from nuts, seeds and dark green leafy vegetables.
Here again, these foods should be consumed raw or in boiled form. It is also advisable to limit the intake of salt and harmful oils. Make salads using seasoning and low fat oil to make the food taste better and healthy too.
Eczema is a chronic and recurring inflammation, thus including beneficiary foods such as flaxseed oil, and primrose oil for their anti-inflammatory properties is beneficial. The symptoms also may be related to deficiency of omega-3 fatty acid and one can benefit from the inclusion of essential fats.
Consume a tablespoon of flax seed oil daily to get adequate amounts of the essential omega-3 fatty acid, which helps in reducing eczema-related symptoms, especially inflammation.
According to doctors, juice therapy may be beneficial for people suffering from eczema. Cure the condition by using the combination of black currant and red grape juice or carrots, spinach, beet, cucumber and parsley juice; or wheat grass juice; and other variety of green juices.
The healing properties in these have shown to improve the symptoms and severity of eczema. These can also be applied raw to cracks and sore areas to help heal faster.
Fermented foods contain bacteria that benefit the immune system and especially those cells that are located in the intestinal tract. Fermented food like un-sweetened yogurt, kefir etc.
keeps the body safe and prevents it from reacting to allergy causing foods. The probiotics or good bacteria present in these foods produce white blood cells and antibodies that are beneficial to prevent inflammation.
Low Glycemic Foods
Low glycemic foods like fiber, legumes, whole grains, fruits, vegetables and dairy products are essential to control blood sugar level.
For many, the rise in sugar levels are a trigger to inflammation, itching and burning sensation of the eczema affected areas and thus, it is necessary to maintain the glucose level in blood. It also prevents accumulation of unnecessary fats in the body that are harmful and cause allergies.