Hormonal imbalance is a serious health problem that has become more prevalent in the present era. It is mostly seen in women as they undergo hormone changes during their life time from teenage to old age.
Hormonal changes affects women during various phases of life which starts with getting first period, continues during conceiving and giving birth and ends at menopause. If they have a normal functioning of glands that secretes the hormone then they overcome the phase easily.
If a single gland doesn’t works properly, it gives rise to health issues like hypothyroidism, infertility, overweight, period irregularity, cystic ovaries and many more. There are medical treatments available for these health condition but they cannot permanently cure them. It is wiser to keep an eye on your diet and physical activity to control problem associated with hormonal imbalance. Here are some diet tips to keep hormonal imbalance in control.
Tips For Hormonal Imbalance
Flax seeds are very effective in fighting hormonal disorders. It is helpful in maintaining the right balance of hormones such as estrogen and progesterone in the body. It also aid in producing hormones in body parts like thyroid and pancreas. Flax seeds are rich in omega 3 fatty acids that play an important role in the production and maintenance of hormones in the body. Add it in your smoothies or sakes to get the benefit.
We all know that nuts are store house of vitamins and minerals. Foods belonging to the nut family are generally good for overall health. Almonds, cashew nuts, pistachios, and pine nuts contain high level of monounsaturated-fatty acids i.e. oleic and palmitoec which are very essential for the production of hormones.
They are also rich source of antioxidants and proteins that are helpful for regulating hormone secretion from the glands. Include consuming nuts in your breakfast or meals to keep your hormone level in check.
Avocado is loaded with many essential vitamins and minerals that are good for hormones. It contains about 20 essential vitamins like potassium and zinc which controls the hormone level in the body. Avocado is also rich in Vitamin B9 that aids to increase blood circulation which interns influence hormone secretion. So eating avocado on regular basic is not only good for skin but also effective for controlling hormonal disorders.
Fruits are always good for health as they are rich in fiber, vitamins, minerals and antioxidant. Fruits that are rich in fiber are especially effective in controlling hormonal imbalance.
Fruits like bran, apples, bananas, oranges, berries, and pears improve digestion that helps to eliminates toxins from the body. Excretion of toxins from the body is very essential for maintaining hormonal balance.
Sipping few cups of green tea a day not only keeps a control on your weight but also maintains hormonal balance in your body. Green tea functions in many ways to maintain the hormonal balance in the body. It is rich in catechins and anti-oxidants that remove the toxins from the body.
Present of toxins in the blood stream create hormonal imbalance. Green tea initiate the production many detoxifying protein that controls the biochemical reactions in the body. Additionally, drinking green tea releases nervous tension which may be the cause of hormonal disorder in many women.