Diet remedies are not easy to follow, especially in the long run. But what you can do is opt for a sensible diet program and follow simple tips, which aids in the process. The ones listed below do not take much time, they are easy to follow in the long run and provides sure shot results. All that you need to do is take out a little bit of time and make sure that you stay on the right track. Of course, once or twice a month, you can cheat but not more than that and do some exercises to help in weight loss too.