Women all over the world have aspired for a beautifully maintained, well groomed and a fit body. This is not very difficult if you put some thought, discipline and efforts into it. Nobody has a perfect figure, flawless skin and drop dead gorgeous hair but we can all make the best of what we have by following some essential body care tips. By following some basic tenets of grooming, women can aspire to look and feel good.
Ways to Care for Your Body
Working towards a Fit and Toned Body
Fitness remains elusive to a large percentage of women owing to their poor diets and less than healthy lifestyles. This can be easily remedied by following a basic fitness regime. No matter how busy you are, take the time out to devote an hour everyday to some form of exercise.
Do what you enjoy doing. It could be yoga, weight training or even a simple walk. Exercise will boost your mood, help you to shed weight and bring a rosy flush to your face. You will also feel fitter, stronger and be able to do more each day. Incorporate some amount of strength training to your routine for increased strength, muscle tone and higher bone density.
A Proper Diet
A proper diet is not only essential to lose weight but also for good skin and thick, lustrous hair. Eat a diet that is high on proteins, complex carbs, essential fats, vitamins and minerals. Do not get taken in by crash diets.
Eat sensibly and exercise portion control. It is unwise to eliminate any food group from your diet, as this will deplete your body of nutrients. Eating a healthy diet will keep your hair and skin supple and smooth.
Skin Care Tips
Good skin is not very difficult to attain if you take good care of it. Always begin and end your day with a good skin cleansing routine. Use a mild facial cleanser and follow it up with a toner and moisturizer. This will help to eliminate skin dullness and patchiness.
Exfoliate your skin once in a week to get rid of dead skin cells, grime and blackheads. Always apply sunscreen when stepping out into the sun. The sun can do irreversible damage on the skin and lead to premature aging, tanning and pigmentation. Therefore, it is necessary to always apply sunscreen.
Go in for regular facials and spa treatments. You can also avail of some simple home remedies to take care of your skin. Facemasks using papaya, banana and other fruits are very effective and help to remove dullness and dryness from the skin.
Hands and Legs
The hands and legs tend to get neglected especially if we pay too much of attention to our skin and hair. It is very necessary to look after our hands and legs. Go in for regular waxing or shaving to get rid of hair on the arms and legs. Keep your hands and feet in pristine condition by doing regular manicures and pedicures.
These keep your hands and feet moisturized. Hands are the first to show aging; hence, it is important to wear gloves while using harsh detergents and soaps. Use a good hand and foot cream at night and wear socks and gloves while sleeping so that your hands and feet remain moisturized.
Body Care Tips
Take the time out to look after your body. Besides exercise, take weekly oil massages to keep the skin supple and hydrated.
Use a good body scrub and body lotion to remove dead skin cells and keep the skin soft and smooth. A number of body lotions and body butters are now available in the market, which you can use on your body.
They say eyes are the windows to the soul and hence they require utmost care. Eat a variety of vitamin and mineral rich foods to keep your eye vision strong. Spinach and carrots are very good for eyes and good vision.
Get 7-8 hours of sleep to reduce bagginess and puffiness under the eyes. Use a good under eye cream or a couple of cucumber slices to eliminate dark circles and fine lines under the eyes.
Take Calcium and Vitamin Supplements
The effects of pregnancy and menopause can take a huge toll on the body and deprive it of essential nutrients. It is therefore very important to take calcium and vitamin supplements to maintain general good health. Calcium keeps the bones healthy and prevents the onset of osteoporosis and other bone related conditions.
Hair Care Tips
The hair is the crowning glory of a woman and needs special care and attention. Take a close look at your diet. Eliminate junk food and switch to healthy organic foods like fruits, vegetables and grains for healthy and lustrous hair. Use a good shampoo and conditioner that is well suited to your hair type.
You can use apple cider vinegar, beer or a gentle tea rinse to condition your hair and give it a good shine. Take regular trims to eliminate split ends. See a good hair stylist who will cut your hair to perfection and give you a hairdo that will suit and sculpt your face. Stay away from harsh chemical treatments and heat treatments that make your hair dull, dry and frizzy.
Focusing on the Mind
The mind has a huge impact on the condition of your body. No amount of preening, primping and grooming will make you look beautiful if you are stressed out and unhappy from within. It is very important for all women to concentrate and bring the focus back on themselves for being happier and calmer.
Take solace from friends for comfort and love. Stay away from negative people who sap your energy. Practice yoga or meditation to stay more relaxed, calm and happy. A healthy and alert mind will eventually reflect on your body as well.
With the help of these tips, you will be able to have not only a beautiful body but will also feel good and beautiful from within. You will look younger, feel fitter, stronger and more youthful.