Gastritis is one such problem that is known to make you feel uncomfortable. This is mainly caused if you eat food that generates gas in your body. You also need to intake food on a timely basis and also do some exercises on a daily basis.
It often results in bloating tummy and hence, has to be rectified on time. Below mentioned are a few natural treatments for gastritis.
Effective Natural Cure For Gas
Fennel Seeds
Fennel seeds are known to be the best to cure the problem of gastritis. You need to chew a few fennel seeds twice a day when you have serious gastritis problem.
You can also boil a few fennel seeds in water and consume it twice a day. When you do this, the water can be discarded. This treatment is considered to be one of the best treatments of all for the problem of gastritis.
Ginger and Garlic
Crush a little garlic and ginger and mix a little salt to it. Consume it in raw form twice a day. It would be better to consume it in the morning and evening.
You can also make a good tea using these two ingredients and consume it everyday when you suffer from the problem of gastritis. It also gives you a fresh feeling.
Turmeric Powder
Mix a teaspoon of turmeric powder in boiling water and consume a glass of it very slowly. It is known to be one of the healthiest remedy for gastritis problem. Hand ground turmeric is known to be healthy and you can use this for making it.
Mint
Crush a few mint leaves and put it in boiling water. Once it boils completely, discard the mint leaves and consume the water that contains extracts of mint leaves.
You can also crush mint leaves and take it in whole form. This is considered to be one of the best treatments for the problem of gastritis.
Clove
By using three to four cloves you can make a good tea out of it and consume it when you have gastritis problem. Consuming it early in the morning would be the best option. You can also consume it in whole form which is the best option.
Consume Hot Water
Instead of consuming cold water, it would be the best if you consume hot water. Consuming about two to three litres of hot water in a day would help in reducing the problem of gastritis.
Caraway Seeds
Caraway seeds is considered to be the best for this problem. You can consume these seeds early in the morning or can boil it in water for about ten minutes and discard the water.
Once it cools, consume the water that contains the essence of caraway seeds.
Cardamom Tea
Cardamom tea is known to be the best to be consumed when you suffer from this problem. It also gives you a good feeling after you consume it. Consume it twice a day for best results. It would gradually help in reducing this problem.
As all these treatments would surely provide you with positive results and the ingredients would be easily available at your home and as these are also known to be very economical, it would be the best to be adopted for this treatment.
