Good and glowing skin can easily be an investment for anyone. It feels good to have good skin. It easily boosts self-confidence. It can give you an attractive personality and an edge over others. However, maintaining good skin is not easy, especially if the skin is oily and there are pimples on the face. But, a good diet can go a long way in giving you good skin.
Diet for Good Skin
Vegetables and Fruits
Almost all the vegetables and fruits contain some amount of vitamins that have the ability to heal the skin naturally. Apart from that, they also carry fiber and water. Various vegetables and fruits have their own set of formulae that carry important nutrients that work towards the betterment of the skin. There is a higher level of cellulose, which is healthy in fiber content.
Vegetables and fruits play an important role in digestion as well. Better digestion means the harmful toxins getting flushed out of the body. The discharge of toxins gives an improved skin tone.
The Omega Fatty Acids
These acids help in nourishing and moisturizing the inner parts of the body. The regular and consistent intake of the acids can relieve the acne as well as eczema to a greater extent. Cold-water fish and eggs are the two trusted sources of omega fatty acids. Sometimes, the omega fatty acids are also consumed as supplements.
Flax seed oil, cod liver oil and hemp seed are the forms of the supplements where one can find these fatty acids. The omega fatty acids are also available in capsule form.
Vitamin A is one of the most important ingredients of having healthy skin. It also helps in healing the wounds in the correct manner and in lesser time. It has the ability to reproduce the cells of the skin and helps in lessening the scars up to some extent. A daily intake will certainly show long-term results.
Vitamin A can be found in both veg and non-veg foods. Beef, eggs, chicken liver and fish liver oil are the non-veg sources of vitamin A. Butter, milk, yellow vegetables, carrots and mangoes are the veg food sources of the vitamin.
Iron is a key element in the human body. It is actually a mineral that helps the red blood cells in transporting the oxygen to all the tissues in the body. The lack of iron can cause the skin to develop dull complexion. The skin looks lifeless and dry. Legumes, green vegetables, nuts, red meat and oysters are the sources of iron.
18 mg of iron intake is necessary for women until the age of 50 years. Men can do with about half the amount of iron, as compared to women, to lead a healthy life.
The trace mineral in the body, as copper is known as, produces the red blood cells. It plays its part in creating collagen. Collagen gives the skin the firmness in appearance and the flexibility. It controls the pigmentation, so one is less likely to suffer from the usual acne problems. Another important role of copper is annihilating the free radicals. The free radicals are responsible for tearing down the cell structure of the skin.
Bananas, dried fruits and legumes, lentils, mushrooms, crabs and beef kidneys are the sources of copper. Copper is also naturally accessible in forms like peanuts, potatoes, tomatoes as well as grain breads.
A natural diet is more likely to give you the skin you always wished to have. Reducing the intake of spicy foods, fast foods and artificial fats is likely to damage your skin slowly, but permanently.