6 Amazing Benefits Of Sesame Seeds For Skin And Hair

Benefits Of Sesame Seeds For Skin And Hair

Sesame seeds contain lignan which displays the amazing anti-oxidant abilities. The lignan in sesame seeds is known as sesamin. And, sesame seeds have a good combination of fat, protein, and carbohydrates. These tiny seeds are loaded with high levels of minerals and vitamins especially zinc, Vitamin B, calcium, magnesium, copper, and iron. These wonderful seeds are extremely good for our health as is. They do not require any kind of heating and can be consumed daily for increasing the flavor and nutritional value. The sesame seeds are incredibly recognized for their amazing benefits of skin and hair as well. Today, let us discuss few of them.



Skin Benefits of Sesame Seeds

1. Offers Glowing Skin

Sesame seeds are very effective in making your skin radiant as well. You need to apply scrub made up of sesame seeds for enjoying the radiant skin. For making the scrub, you need to place ¼ cup extra-virgin coconut oil, half cup of sweet almond oil, one tablespoon of sesame seeds, and three tablespoons of honey in the food processor. Blend all these ingredients thoroughly until you get a uniform and creamy consistency.[1] After mixing well, transfer the mixture to the mixing bowl. Now, add two teaspoons of turmeric, half cup of brown rice flour, and one cup of turbinado sugar in that mixing bowl. Combine all these things properly with the fork for some time. Apply this scrub to your damp skin. Gently, massage your skin with this wonderful scrub in the circular and upward motions. Store the rest of the scrub in the sealed container. And keep this container in the refrigerator. You can use this scrub for three months for enjoying the most radiant skin.



2. Reduces The Risk Of Sun Burn

Reducing the risk of sunburns is another wonderful skin benefit offered by the sesame seeds. These seeds contain selenium that works wonders in lessening the risk of sunburn.[2] Similarly, selenium in sesame seeds works great in protecting your skin from the damage of ultraviolet light also.

3. Makes Skin Healthy

Sesame seeds are the rich source of zinc which is an extremely powerful antioxidant. This antioxidant is highly helpful in supporting the making your skin healthy.[3] Zinc protects your skin against the UV radiation as well. The regular consumption of sesame seeds enhances the wound healing. By doing so, it makes your skin healthy and clear.





Hair Benefits Of Sesame Seeds

4. Promotes Hair Growth

Sesame seeds have the ability to promote hair growth as well. In fact, sesame seeds are considered as an amazing hair growth food. In order to combat against baldness and hair loss, you need to ingest sesame seeds on the regular basis for few days.[4] Vital nutrients in sesame seeds are very beneficial in promoting hair growth and reducing the problem of hair loss. Add two tablespoons of white sesame seeds to some yogurt and consume that mixture for promoting the hair growth.



5. Keeps Premature Gray Hair at Bay

Sesame seeds give you relief from premature gray hair. These seeds are very effective in promoting the melanocyte activity for producing the much-needed melanin in the gray strands.[5] Consume one or two teaspoons of the black sesame seeds on the regular basis for some months for handling the issue of premature hair gray.

6. Reduces The Problem Of Dandruff

Sesame seeds have the capacity of eliminating the issue of dandruff as well. Sesame seeds are the best food sources of omega 6 fatty acids. The deficiency of omega 6 fatty acids results in dandruff.[6] Consume sesame seeds on the regular basis for few months for managing the issue of dandruff.