Post nasal drip or rhinitis is a common health problem which occurs when there is a swelling in the mucus membrane and for which the sinus system forms excessive mucus that it blocks the nasal passage as well as the throat. The mucus can be heavy or thin and from children to adult anyone can be affected by the problem.
The common symptoms of post nasal drip could be chronic cough, throat infection, inflammation of the tonsils, ear ache, husky voice etc. Scientific researches has showed that common cold, bacterial infection, sinus infection, viral fever, allergy, a hurt in the head, dental problem, acid reflux etc.
are responsible for post nasal drip problem. Though it is not a serious health issue but it could make you feel uncomfortable while on the other hand, it may disrupt your daily activities. Moreover this problem sometimes continues to stay for 2 weeks.
Post Nasal Drip Home Remedies
To treat this problem many people undergo different medical treatments but it could easily be cured by some simple home remedies which are not only effective but also without side effects and the good news is that these remedies can easily be found in your kitchen!! So if you want to know them, just go down and check out!!
One of the most effective and simplest remedy to treat post nasal drip can be drinking lots of water. At one side drinking lots of water alleviate the harmful toxins from the body. While on the other hand, proper hydration makes the nasal channel humid and the thickness of the mucus gets reduced to thinner and makes the consuming process easy.
At least 8 to 10 glasses of water per day is essential for the proper functioning of the body. Apart from water, fruit or veggie juice can also be helpful even intake of warm drinks as herbal tea is helpful too as warm drinks help to rinse out the mucus from the body.
Ginger, a common cooking ingredient helps not only in preparing mouth-watering dishes but it is also enriched with plenty of healing properties which can cure a number of diseases and ailments including post nasal drip. To prepare the remedy you need to take a cup of steaming water and add some amount ginger and 2 to 4 black pepper in it.
Allow it to steep for couple of minutes. Next, let it to come to normal temperature and strain. Finally add little amount of honey and drink it. Follow this remedy at least thrice a day to get the desired result.
Baking soda another common kitchen ingredient can also be effective in alleviating post nasal drip. To prepare the remedy take a cup of hot water and add 1 teaspoon of normal water and a very little amount of baking soda. This will work as a nasal cleaner.
Now take the solution in a nasal syringe and squeeze it to your nostrils. But make sure to off the back of the throat. Lean your head backward, side ward and forward. This movement will help the baking soda to go all the sinus cavities. Finally blow your nose gently.
Lemon And Honey
It is a great combination to treat post nasal drip in an effective way. All you need to do is to take 2 teaspoon of honey with 1 teaspoon of lemon juice. Now blend them properly and consume this remedy at least thrice a day to get rid of post nasal drip ailments.
Peppermint oil is endowed with plenty of healing properties which can cure many health issues so also post nasal drip. Peppermint oil is loaded with such compounds which help to clear the nasal congestion. To prepare the remedy you need to soak a clean wash cloth in warm water.
Squeeze it to cut off the dripping water. Now take few drops of the peppermint oil on it. Next hold it close to your nose and inhale it. The vapour will help to clear the congestion.