Skin is the first that is noticed by everyone at first look, if you have problems in the skin then you appearance will not be noticed, as you get old the quality of the skin degrades, but sometime the rate of the skin quality is not proportional to the age and you look old in your early age. Sometime extra work, pressure, tension or any disease degrade the skin quality, now a days there are many skin infections and diseases are there, but we can do somethings that will make our skin in tone and we look younger as well, here are some of the tips by which you can improve the quality of the skin easily.
1. Water Quality
Major part of the body is made up of the water, so must drink plenty of the water daily, if our skin holds a good amount of the water, then it will hydrated all the time and our will glow and the dullness and then thin wrinkles lines will not be there, bad odors form the body embarrass us in the group this is just because the less amount of the water in the sweat, but the quality of the water plays important role in it, harsh water has the chemicals in it, this will dry the skin and soft water sometimes does not remove the dirt or oil of the skin, so we must check the quality of the water always.
2. Green Tea
Green tea is good for the health and it is good for the skin also, it has the anti-inflammatory content that reduces the redness and the wrinkles of the skin, exposure to the harmful sun rays damage the skin, itching, skin patches and other skin diseases happens, it has the epigallocatechin gallate which is the best remedy for many skin related problems, make sure you should not boil the green tea, just dip it and throw it.
3. Air Quality
Air always in the contact with the skin, the quality of the air is distorted with the other harmful gases that are not good for our skin, so we must avoid the smoky areas and we should install the air filters so that we have the good quality of the air always and check the filters of it at frequent intervals, make sure that there should be proper air ventilation while cooking in the kitchen.
4. Proper Sleep
Sleep is the rest for the body, when our body repairs the parts of the body, so we should always sleep proper in the clean atmosphere, if we do not sleep proper, then tiredness of the skin will not be removed and our skin will not be repaired, dark circles under the eyes is just because of the insomnia, so try to sleep at least 8 hours in a day.
5. Clean Your Body Daily
Our skin has pours all over it and as we go out, our skin has the contact with many foreign particles and that trapped in it and if they left in the pours for many times, then they darken the skin, give pimples, wrinkles on the face, so we should always clean our face and the body with the foam and rinse it with the lukewarm water, apart from that we should go for the steam bath also this will remove the dirt of the pours.