No girl likes to be skinny and hence, they look for ways by which they can gain the required amount of weight. If you are thin then you will have to plan your diet so that you can get the fats and calories which will ultimately help you to gain the required amount of weight. Most of us think that being thin is stylish and sexy but that’s not true. It is very important that you maintain your body weight so that you can look stylish and sexy so in this run, you will have to plan and act. Gaining weight is simple than that of losing weight so you can be rest assured that you will soon reach your destiny with the help of diet plan and tips.
List Of 9 Diet Tips For Skinny Girl
This is one of the best ways by which you can increase the calorie intake. Ensure that you have three meals a day. The breakfast, lunch and dinner should be five hours apart from each other. In between these five hours, you can eat snacks. Ensure that you have snacks at least two to three times in a day. This will ensure that your body is having required amount of energy at all point of time.
Not only fat people but skinny people should also keep a track on the calorie that they are consuming. As on date, if your calorie consumption is 500 then you can increase it to 1000 per day. Increasing the calories that you are consuming is one of the best ways by which underweight people can increase their weight.
Having breakfast with higher calories is one of the easiest and simplest ways by which you can increase weight. Don’t eat anything that is extremely oily as that it is unhealthy. Always remember that you have to gain weight but not in an unhealthy manner.
Ensure that your snacks contain high levels of proteins. Any normal human body requires 0.8 grams of proteins so that the muscles can be strong. You are too skinny so you should consume more proteins so that your new muscles can be developed. Ensure that you consume eggs, meat, milk and fish as a source of proteins so that you can increase your body weight.
You can consume dry fruits and banana so that you can gain the required amount of weight. If you are not willing to have this directly then you can have banana milkshake so that you can feel good about consumption of banana. Mix banana, chocolate syrup, yogurt and milk and finally garnish it with dry fruits. This is one of the healthiest foods that anybody can think about.
It is very important that you consume at least 10-12 glasses of water throughout the day. This will help you to wash away the toxins in the body. Ensure that you don’t drink water in between the meals. If you drink water in between the meals then you will easily feel full and hence, you will end up eating less and this is not a healthy practice. Stop the consumption of water before 30 minutes of going to have your meal and also don’t consume water for at least 10 minutes after having your meal.
Many people may recommend you to consume alcohol so that you can gain weight. To some extent, they are right as alcohol contains very high quantity of fats but that is not recommended due to the unhealthy nutrition present in it. You will gain weight but at the same time, you will become weak on regular consumption of alcoholic beverages.
Don’t just eat any random fat that you come across. Eating any fats will lead to unhealthy weight gain and hence, it is very important that you eat the right fat that can help you to gain weight. Ensure that you consume transfats and mono unsaturated fats only. You can use olive oil in your kitchen instead of the oil that you are using now. Similarly, you can consume peanut butter. Peanut butter will ensure that all the required fats is supplied to your body. Lastly, ensure that avocados are a part of your diet, at least thrice in a week.
Include vegetables that can supply starch to your body. You can have potatoes, sweet potatoes, pumpkin and cauliflower in your diet. Starch food should be avoided by people who suffer from gastric trouble. These vegetables should be planned and cooked so that they can taste good.
If you are willing to follow the above diet tips then you can be rest assured that you will have desired body shape in next 45 days time.