When our muscles or bones get hurt externally, they generally tend to swell. This swelling not only looks ugly but is very painful and uncomfortable. It has also been found that there are few swellings which do not pain but happens to be very embarrassing. There may be many possible reasons behind the problem of swelling.
There are many kinds of medicines available in the market which can help you. However, there are many simple and tested home remedies for treating this ailment. It is always better to opt for the natural home remedies which can cure the problem of swelling. Below, I will try to make you aware about a few effective and safe home remedies for swelling.
Effective Home Remedies For Swelling
This is a very old trick to heal the swelling. You need to take a few ice cubes in a plastic bag and place it on the swelled area. This will soothe the affected muscles and will reduce the swelling. You should keep the bag on the affected area for about 10 minutes and then remove it for 5 minutes. Repeat this process for three to four times at specific intervals.
This will help you get rid of swelling within a day. You have to keep in mind that this process is effective only when the swelling is not older than 24 hours. Another thing which you need to take care is that you should not place the ice cube directly on the swollen area as it may cause soreness or bite.
If the swelling is older than 24 hours, you should opt for this method. You can soak a towel in hot boiling water and squeeze out the extra water. Now place the hot towel on the affected area and press it gently for 5 minutes. This will help in blood circulation, releasing the accumulated blood from the affected area.
This in turn will diminish the swelling and the remove the pain as well. Thus, hot compress is very much effective in curing swelling. However, if you try hot and cold compress alternatively for a day, then you may get rid of the problem at the end of the day.
Turmeric is one of the most beneficial herb found in our kitchens. It has got the natural antiseptic and healing property which we can use to cure the problem of swelling. You just need to prepare a pack in the form of paste. For this you need to mix 1 tablespoon of turmeric with 2 teaspoons of fuller earth in required amount of cold water.
Mix well to form a smooth paste with the ingredients. Apply it on the swollen areas in a thin layer and leave it to dry up for some time. Now you need to remove it with a soaked cotton cloth. This cotton cloth should be soaked in lukewarm water. Repeat it twice to thrice a day for complete relief from the problem of swelling.
Aloe Vera has got many beneficial herbal properties. It has got anti-inflammatory property which can reduce swelling. You can apply the aloe vera gel on the affected area and keep it intact for 10 to 15 minutes. Later wash off the area with lukewarm water and pat it dry. You need to do this at least 4 times a day to observe noticeable improvement.
The tannin present in the black tea helps in fast diminishing of the swelling. The astringent present in the tea heals the tissues of the affected muscles making them relieved from pain. You need to soak the tea bag in hot water for 10 to 15 minutes and steep it. Later let it cool down to room temperature..
Now place the soaked tea bag on the affected area for 5 to 7 minutes. You will be able to see the reduction in swelling. This should be done 4 to 5 times a day for visible improvement.
Baking Soda has got anti-inflammatory property which can heal the swelling of the area. You need to make a thick paste with it. For this mix 1 tablespoon of water in 2 teaspoon of baking soda. Apply this white paste on the affected area and keep it intact for 5 to 10 minutes. Later you can wash it off with lukewarm water.
You will be able to observe the reduction in swelling. You can adopt this method for 4 to 5 times a day for getting rid of swelling in a day.
Common salt is believed to have a property of absorbing the excess fluid causing swelling. You can take a cup of common salt in a cotton cloth and tie it as a loose ball. Heat it on a heater or a oven and place it on the affected area for 2 minutes. Repeat this procedure for 20 minutes.
Go for this 20 minutes session for 4 to 5 times a day for getting rid of the problem in a fast pace. This is one of the most effective home remedies for swelling. Another way to use salt is by dissolving 4 teaspoon of it in a cup of lukewarm water and using a cotton ball to dab on the swollen area. Do this repeatedly for minimum 10 minutes with intervals for at least 5 to 7 times a day for complete relief.
Honey is rich in anti-inflammatory and anti-bacterial property. These properties can be used by us for curing swelling. You may apply honey with the help of a cotton ball directly on the affected area and leave it for 20 minutes. Later rinse it off with cold water. You will be able to see that the swelling has reduced immediately after adopting this process for about 3 to 4 a day. This is one of the easiest and effective home remedy for swelling.
Tea Tree Oil
Tea Tree Oil is a good anti-inflammatory element which can be used to cure swelling. Mix equal proportion of tea tree oil and olive oil in a small bowl. Now apply this mixture of two oils on the affected area and leave for about half an hour.
Later wash off the area with cold water. Do the same procedure three times a day for visible improvement. Do keep in mind, not to use the concentrated tea tree oil as it may burn the skin.