8 Home Remedies For Nasal Congestion

Nasal Congestion

Nasal congestion is one of the most common problems of accumulation of mucus. Mucus clogs the nose and the result is problem in breathing. With clogged nose it is hard to breathe through nose and in that case person takes the help of her mouth. Breathing through mouth creates several problems.



Nasal congestion occurs when you have cold or you have flu or you have some allergic reaction. People with sinus problems suffer from nasal congestion. At this time the lining of the nose swells and the person feels it hard to breathe. You may get nasal spray to clear your nose or pumps are available in the market to suck out the accumulated mucus from your nose.

But, all these products may have side effects especially the pumps which may tear sinus lattice. For this reason it is better to practice some home remedies for nasal congestion. These products are easily available in your kitchen, they are inexpensive and have no side effects. So, practice these home remedies to get rid of nasal congestion.



Nasal Congestion Home Remedies

Inhale Steam And Camphor

Inhale Steam And Camphor

Taking steam perhaps is the best way to clear your nasal congestion. Take a bowl of boiling water. Add pinch of camphor in it and hold your face on it. Cover your head with a thick towel.

Steam and camphor helps to clear the clogged pores. The mucus will come down automatically after taking steam for 3-4 minutes. Practice these methods 2-3 times daily and soon get rid of congestion.





Saline Water

Saline Water

In a bottle take some warm water and add some salt in it. Mix well to make it saline. Squeeze this bottle on your nostrils. The saline water will enter inside and the mucus will come out. In this way you will get rid of nasal congestion.

Mustard Oil

Mustard Oil




Smell of mustard oil is very pungent. Pour 1 drop of mustard oil on each nose before going to bath. Mustard oil will create lots of burning sensations and the water both from your eyes and nose will come out.

With water mucus will also come out and you will feel light gradually. Massage mustard oil on your chest every day. It will also help to clear your congestion.

Eucalyptus Oil

Eucalyptus Oil

Eucalyptus oil also has very strong smell and it helps to clear your nose. Pour few drops of eucalyptus oil on your handkerchief and fold it. Smell this hanky again and again. This will helps you to clear your nose. So, use eucalyptus oil to clear your nose.

Black Cumin Seeds

Black Cumin Seeds

Cumin is another natural product that helps to make your nose clog free. Take a tablespoon of black cumin seeds and place them on a cotton hanky. Wrap it and make a knot. Now rub those hanky covered cumin seeds on your palm till the seeds turns hot.

Now bring that cumin near your nose. Inhale the pungent smell of the black cumin. Inhale repeated times. It will help you to get rid of nose congestion.

Mustard Paste

Mustard Paste

Mustard paste is one of the most excellent products that help to cure nasal congestion. Take some mustard seed and grind it. While grinding it add a green chili and some salt in it. Grind it to smooth paste. Now take some steamed rice in a bowl and add mustard paste in it. Mix well and eat the rice. This will help you to clear your nose immediately.

Ginger

Ginger

Ginger is an excellent product that cures nose congestion effectively removing the old mucus from your nose. Take some dry ginger, black pepper seeds and sugar candy. Grind them to fine powder. Take a teaspoon of this powder along with a glass of warm water. Practice this method 2-3 times daily and soon get a clog free nose.

Ginger tea is also good for nasal congestion. Take milk and water in equal ratio. Boil them and add some sugar to taste. Grate one ginger. Add a teaspoon grated ginger and a teaspoon tea leaves in the hot milky water. Keep the lid on for five minutes. Then strain the tea and drink it hot. It will help you to get rid of nasal congestion very quickly.

Garlic, Pepper, Chili And Cumin Seeds

Garlic, Pepper, Chili And Cumin Seeds

In mustard oil fry 10 garlic cloves, 1 teaspoon cumin seeds, 1 red chili, 2-3 black pepper seeds and one sliced onion. Fry them properly and then grind them to paste. Eat this paste with hot rice or bread twice daily. It helps to clear your mucus from your nose. So, there is nothing to worry. You can cure your nasal congestion of your own and that too with home products. But, if the problem gets worse, consult a doctor immediately.



by aditi