Are you tired of seeing that paunch coming out right from under your snug t-shirts or paunch. Well in most cases people are unable to get rid of their bellies for the simple reason that you are not aware of the type of belly that you have. Different belly types exist and you should know your belly type for getting rid of it. All of these have different exercise requirements.
Here Are 4 Belly Types And Ways Of Getting Rid Of It
Flat Tyre Belly
This is a belly type that you usually get when you have a sitting job or tend to sit around a lot. It is a result of being inactive for a long time. It has been seen that individuals who are suffering from this belly type should avoid sugar as it makes the flat tyre effect worse.
How To Get Rid Of Flat Tyre Belly
The best way of getting rid of this belly type would be to stay away from all kinds of aerated drinks and even alcohol .You should avoid white flour and do more of exercises. This also includes trying to getting up from your desk more often.
This belly type is usually seen on the lower and rounder side. It is a result of usually too much bloating and digestive issues. Such individuals don’t eat properly or lack fibres in their diet. As a result, there is this low lying, tight paunch on the bottom.
How To Get Rid Of Stress Belly
The stress belly requires you to really make sure that you eat and chew your food slowly. This will help in faster digestion. Along with this include more of fibre in your diet like oats, leafy greens, etc. Make sure that you also drink lots of juices and water. Avoid skipping meals.
This kind of belly is usually seen on women who had c-section or suffer from lack of movement after eating. It implies that they tend to just sit post a meal or lie down too much. In effect, it is the result of being inactive for a long time.
How To Get Rid Of Low Belly
Low belly types require you to do a lot of physical exercises and grooving. So you should make sure that you are trying to stay more active post meals. Take light walks or do some housework. Along with this, make sure that you are exercising on a regular basis too, especially with focus on abdominal workouts.
Bloated Stomach Or Tummy
The bloated tummy is the result of excessive consumption of salt, some kind of allergic reaction or even due to any food that contains too much of preservative. In such cases, the tummy tends to bloat and remains this way. It could also be due to your menstrual cycle that the bloating occurs, in this case, it is temporary though.
How To Get Rid Of Bloated Stomach
For getting rid of the bloated stomach, it is highly advised that you watch what you see. Even if you do exercises, it could mean that you are not getting any results because your diet is wrong. So the first thing is to reduce your salt intake and increase your water intake. This fights bloating. Also, make sure that you stay away from canned and preserved foods. Get an allergy test to avoid foods that cause bloating or side effects.