Tea is the most consumed beverage, recognized globally.Tea does not only have a calming and gratifying effect on our body and brain but it has massive health benefits as well. Make a habit of drinking tea regularly and consider it as a part of your daily routine.It is very effective in rapid weight loss and helps in keeping your body in a proper shape.
Check Out These 7 Different Types Of Teas Which Will Keep You Healthy And Fit:
1. Oolong Tea
Oolong tea has a calming effect and allows you to loose six pounds over the course of the six-week time period when regularly sipped. Even though they come from the same plant, the way of processing makes it different from green tea. Green tea is frenzied to break the natural oxidation but Oolong tea is allowed to oxidize under controlled conditions. Unlike green tea, the cell structure is not broken deliberately once dried, keeping the cell structure undamaged and complete. Oolong tea is beneficial in reducing and maintaining weight. Like green tea, is also contains catechins. It aids to encourage weight loss by increasing the capability of your body to absorb fats. There are remarkable varieties of affordable oolong tea available which savor wonderful and are enjoyable hot or cold. Oolong teas also reduce sweet longings and energy plummets making your workout session more effective which helps in weight loss and keeping your body healthy. You can drink 3-4 cups of Oolong tea to boost your metabolism and healthy benefits.
2. Green Tea
Green Tea contains many antioxidants and nutrients and is the most celebrated tea ever. Green Tea ease fat loss due to its green tea-caffeine mixture, which helps body burn both calories and fat, it helps brain to function more properly, and reduces the risk of other diseases. Green Tea lowers the level of triglyceride concentrations. It increase body temperature to burn more calories. Green Tea consists of low-density protein and active ingredients called catechins that fuels the breakdown of unnecessary chemicals and fats ever-present in our body and leads to discharge of fatty acids largely. It is less processed, and inhibits the growth of body fat. Drink 2 to 3 cups of green tea a day to get the perfect proportion of caffeine and catechins to lose weight. Green tea is generally consumed and linked with many health benefits, including decreasing risk of heart disease and certain types of cancer. It also helps in regulating bowel movement and helps in treating diabetes, as well to some extent.
3. Black Tea
Unlike Green tea, Black tea preserves its taste, essence and aroma for longer time. Black tea leaves are processed differently from green and white and are allowed to go through a process of oxidation. Its health benefits have been recognized globally nowadays. It contains polysaccharide, which is an important enzyme and controls our appetite regularly. It contains tannins which helps get rid of diarrhea. It has a soothing anti-inflammatory effect. Black tea helps bring adrenaline levels back to normal as a result, fat which is stored in the tissues starts burning in the form of energy and it leads to weight loss. Tea is rich in antioxidant properties and its regular consumption reduces the chances of diabetes to a large extent. Black tea reduces the growth of cancerous cells without distressing the healthy cells. Black tea adds to one’s complete mental and physical health as it contains low amounts of caffeine. It also develops a strong immune system and is beneficial in respiratory diseases, such as asthma. Drinking a moderate 3-5 cups of black tea is advisable. It promotes weight loss more effectively, if it is drunk without milk and sugar.
4. White Tea
White tea helps in the breakdown of fatty acids with the prompt metabolism process takes place inside the body mainly, in the intestines. Due to this process, enzyme bases are released. These enzyme bases lessen the volume of fat absorbed in the body and powers the used up fat to be defecated rather than being absorbed in the body. White tea is dried naturally, in sunlight, making it the plushest source of antioxidants. White tea is un-oxidized and has more of medicinal properties. it contains amino acids, which are building blocks of proteins, organic acids and essential minerals which help body to release heat in the form of energy and considerably adds up to weight loss. Preparing that perfect cup of tea is quite easy. Take 1 tablespoon of loose tea and leave it uncovered for 3 minutes. 2-3 cups of white tea every day helps in fast and effective weight loss.
5. Rooibos Tea
Rooibos tea is predominantly worthy for your belly as it contains Aspalathin which can diminish fat storage and those stress hormones connected to metabolic syndrome, decreases the risk of cardiovascular disease and provides insulin resistance. Rooibos tea develops strong immune system. It is also caffeine-free and naturally sweet hence, helps in quick weight loss. It controls fat-storage hormones by preventing the body from stowing and developing new fat cells. Antioxidants present in rooibos decreases the rate of certain forms of cancer, reduce the risk of heart attack and deliver a surplus of other health benefits such as let go allergies, handling digestive syndromes. Its specific molecular engrossment helps skin cells fight against ageing. A number of varieties are available these days in market, you can choose from. You can consume up to 6 cups a day along with a healthy and balanced diet, to lose weight in a viable way with full benefits.
6. Barberry Tea
The chemical present in the barberry shrub is known as Barberine. This natural chemical present in the shrub is one of the most consistent and most active methods to lose weight. Barberine very helpful in weight loss and has healing properties as well. It is also used for medicinal purposes. It contains soluble solids which prevents obesity and controls insulin level in the body. High levels of antioxidants liberate enzymes, which provides resistance from high-fat diets and regulates weight loss. It has other potential health benefits in terms of preventing obesity, hyperglycemia, hyperlipidemia and many other disorders as well. 2 to 3 cups of Barberry Tea will not only help you shed those extra pounds, but it will also help in keeping your healthy. Consuming Barberry Tea with other healthy supplements is very useful and makes a healthy addition.
7. Pu-Erh Tea
Pu-erh tea can work with a high-fat diet effectively. It theoretically lowers down the level of perilous fat accumulated in belly and lower areas of body along with found in the blood. It is an agitated tea which delivers different results, depending upon the capability and immune system of an individual. Consuming 1 cup daily when taken in amalgamation with other diet plan is worth its effect and a healthy way to lose weight.
So, just grab a cup of any of these effective teas of your choice and breathe healthy.