Losing weight and maintaining it seems to be very challenging. Are there any foods that can really help you to lose weight without compromising your health? We are talking about those so call “miracle diets” that claim to make you slim and trim within no time. Just eating some low calorie food won’t help to stay healthy and lose weight. Some foods have long lasting and positive effect on your body because of their great antioxidant properties and nutritional value. That is why they are called superfoods. Along with building bones and preventing chronic diseases, they also aid in weight loss by charging up your metabolism. They often help you to eat less or burn more calories. So get ready to hit your goals with these top 10 very healthy and tasty metabolism boosting superfoods that can help you to lose weight.
7 Best Superfoods To Eat For Weight Loss
Oats are high in fiber and work wonders in losing weight. When eaten for breakfast, they help to boost your metabolism and help you feel full throughout the day, thus stopping random cravings and ultimately help in burning fat. You can top it with fruits to make it delicious and nutrient-dense.
Dark chocolate contains high quality cocoa which is rich in antioxidants and therefore aid in weight loss. A study has shown that regular consumption of 1/12 ounce of dark chocolate reduces stress hormone which is one of the reason for sluggish metabolism. By slowing down the digestion process, they help you keep feel full for a longer period and you curb your cravings. But you should eat chocolate that contains minimum of 70% cocoa. The darker the chocolate, the better they are for you.
Black beans are packed with satisfying protein and fiber and do not contain any saturated fats like other proteins. They can help you to feel full for longer and energetic. This will aid in weight loss by stopping your cravings. While eating black beans increase your intake of water. Extra fiber requires more water to prepare for excretion.
Avocado is loaded with healthy monounsaturated fats oleic acid and lot of other important nutrients which may help to quiet hunger and help in weight loss and metabolic health.
Catechin contained in blueberries are helpful in activating fat-burning genes and aid in weight loss. It particularly targets belly fat. 1 cup of blueberries will provide 80 calories and its fiber content will help you feel full easily.
Broccoli is rich in essential dietary fiber, protein, and vitamins and mineral. It contains high amount of vitamin C, K, A and folate. Broccoli is also good source of phosphorous, magnesium, vitamin B6 and B2 along with omega-3 fatty acids. Adding broccoli to your diet will help you lose weight because it a low calorie food and one serving cont ains just 40 calories. Its high fiber and water content will fill you up quickly without adding calories and you will lose weight.
Tomatoes contain a number of essential nutrients that will help you burn lose weight in the short term, and improve your overall health in the long term. They are low in calorie but provide a full-feeling due to the presence of fiber. Besides this, the lycopene contained in tomatoes are extremely helpful in preventing a number of diseases.
These nutrient dense superfoods will not only help you to shed some pounds, but also improve your overall health and wellbeing.